Almond cream with oats – do it yourself

Time

20 min

SErves

350ml

Calories

249 kcal

Carbs

13g

Protein

10g

Fat

16g

Ingredients

For the almond oat cream

  • 30 g flaked almonds – roast fat-free
  • 20 g rolled oats, fine + gluten-free
  • 300ml of water
  • 1 tbsp yeast flakes
  • 1 pinch crystal salt

Instructions

This mildly spicy almond and oat cream is suitable for the preparation of all kinds of sauces – quick, easy, delicious.

Step 1

For the almond and oat cream, bring 150 ml of water to the boil, add the oat flakes and leave to stand for 10 minutes.

Step 2

Then pour the contents of the pot into a blender, add all the remaining ingredients and puree until smooth.

Step 3

Pour the almond oat cream into a clean sealable glass bottle and store in the fridge. The cream can be kept refrigerated for about 4 days. You can also e.g. B. fill in an ice cube tray and freeze.

Almond cream with oats
© ZDG/nigelcrane

Recommended Products

Gluten-Free Cupcakes

These simple-to-make-and simply delicious-cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar.

Homegrown Whole Grains

In addition to providing information on wheat and corn, “Homegrown Whole Grains” includes complete growing, harvesting, and threshing instructions for barley, millet, oats, rice, rye, spelt, and quinoa, and lighter coverage of several specialty grains. Readers will also find helpful tips on processing whole grains, from what to look for in a home mill to how to dry corn and remove the hulls from barley and rice.

Gluten-Free Cupcakes

These simple-to-make-and simply delicious-cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar.

Homegrown Whole Grains

In addition to providing information on wheat and corn, “Homegrown Whole Grains” includes complete growing, harvesting, and threshing instructions for barley, millet, oats, rice, rye, spelt, and quinoa, and lighter coverage of several specialty grains. Readers will also find helpful tips on processing whole grains, from what to look for in a home mill to how to dry corn and remove the hulls from barley and rice.

More Recipes

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

Alkaline Bread

This full-bodied alkaline bread tastes mildly spicy, has a fine fennel note and is nice and crispy - just perfect. In addition, it is extremely healthy and good for the stomach and intestines! Step 1 For the alkaline bread, first preheat the oven to 190 °C convection;...

Broccoli soup – alkaline

For this creamy, delicately spicy broccoli soup, we cooked the broccoli with potatoes, onions and garlic, then finely pureed it in a blender and served it topped with fried mushrooms. Delicious; It's quick and easy to prepare. Step 1 First, prepare the ingredients....

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads