Almond cream with oats – do it yourself

Time

20 min

SErves

350ml

Calories

249 kcal

Carbs

13g

Protein

10g

Fat

16g

Ingredients

For the almond oat cream

  • 30 g flaked almonds – roast fat-free
  • 20 g rolled oats, fine + gluten-free
  • 300ml of water
  • 1 tbsp yeast flakes
  • 1 pinch crystal salt

Instructions

This mildly spicy almond and oat cream is suitable for the preparation of all kinds of sauces – quick, easy, delicious.

Step 1

For the almond and oat cream, bring 150 ml of water to the boil, add the oat flakes and leave to stand for 10 minutes.

Step 2

Then pour the contents of the pot into a blender, add all the remaining ingredients and puree until smooth.

Step 3

Pour the almond oat cream into a clean sealable glass bottle and store in the fridge. The cream can be kept refrigerated for about 4 days. You can also e.g. B. fill in an ice cube tray and freeze.

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