Almond drink made from sprouted almonds – basic and vegan

Time

42 hrs 11 min

SErves

500ml

Calories

129 kcal

Carbs

2g

Protein

4g

Fat

11g

Ingredients

For the almond drink

  • 100 g almonds, peeled
  • 1 Medjool date – stoned
  • 400ml of water
  • 1 pinch crystal salt

Instructions

This almond drink is creamy and can be refined with fruit as the mood takes you. Germination increases the enzyme content up to 43 times.

Step 1

For the almond drink, soak the almonds in plenty of water overnight.

Step 2

Then pour the water over a sieve, fill the almonds into a germination container and put them in the kitchen.

Rinse under cold water at least three times a day.

Proceed in the same way for a total of approx. 2 days until small white germs have formed.

Step 3

Then rinse again and finely puree together with the other ingredients in a blender.

If necessary, pass through a fine hair sieve or cotton cloth.

Step 4

The almond drink can be kept in the fridge for a maximum of 2 days.

Almond drink
© ZDG/nigelcrane

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