Vegan Chickpea flour pizza

Time

100 min

SErves

4 pieces

Calories

263 kcal

Carbs

17g

Protein

12g

Fat

15g

Ingredients

For the pizza base

  • 1 round pizza tray (Ø 22 cm)
  • 120 g chickpea flour
  • 120 ml of water
  • 3 tbsp olive oil, heat-resistant
  • ¼ teaspoon crystal salt

For the pizza sauce

  • 3 tbsp tomato strains
  • 2 tbsp finely chopped basil
  • 1 teaspoon finely chopped oregano
  • Crystal salt and pepper from the mill

For the pizza topping

  • 50 g smoked tofu – cut into 5 mm cubes
  • 40 g vegan cheese
  • 1 large tomato – cut into thin slices
  • ½ yellow pepper – cut into thin strips
  • 1 half handful of rocket
  • 8 black olives, pitted – cut in half
  • Extra virgin olive oil

Instructions

This pizza tastes great! It also contains only healthy ingredients, is gluten-free and low in calories, so you can enjoy it without regrets.

Step 1

For the pizza base, mix all the ingredients in a bowl and cover and leave to rest for 1 hour (the dough is then viscous). In the meantime, mix all the ingredients for the pizza sauce in a bowl and season with salt and pepper. Then set aside and prepare the ingredients for the topping.

Step 2

After approx. 50 minutes, preheat the oven to 200 ° C top/bottom heat; Line the pizza tray with baking paper.

Step 3

Place the pizza base on the baking paper, spread thinly in the tin with a wet spoon and bake for 8 minutes. Then take it out of the oven and reduce the temperature to 180 ° C.

Step 4

Spread the sauce on the pizza base, cover with the tofu cubes, the paprika and tomato strips and the olive halves and sprinkle with the vegan cheese. Then put the pizza back in the oven for 8 minutes and finish baking.

Step 5

Take the pizza out of the oven, spread the rocket on top and serve drizzled with olive oil.

Chickpea flour pizza
© ZDG/nigelcrane

Recommended Products

Chickpea Flour Does It All

In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favourite seasonal ingredients, global flavours, and much loved family recipes to create vibrant gluten free, dairy free, and vegetarian dishes where chickpea flour is the star.

The Chickpea Flour Cookbook: Healthy Gluten-Free and Grain-Free Recipes

With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture.

Chickpea Flour Does It All

In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favourite seasonal ingredients, global flavours, and much loved family recipes to create vibrant gluten free, dairy free, and vegetarian dishes where chickpea flour is the star.

The Chickpea Flour Cookbook: Healthy Gluten-Free and Grain-Free Recipes

With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture.

More Recipes

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...
Read More

Lentil and Herb Spread

You should try this delicious lentil and herb spread because it tastes fantastic! It is quick to prepare and actually tastes very similar to the popular liver sausage - see for yourself. Step 1 Drain the lentils over a sieve, rinse and drain briefly. Then bring to the...
Read More

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...
Read More

Homemade Peanut Butter

This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since it tastes amazing, there's no reason to keep buying a ready-made product. Step 1 For the peanut butter, start blending the peanuts with a pinch of salt in a...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads