Vegan Chickpea flour pizza

Time

100 min

SErves

4 pieces

Calories

263 kcal

Carbs

17g

Protein

12g

Fat

15g

Ingredients

For the pizza base

  • 1 round pizza tray (Ø 22 cm)
  • 120 g chickpea flour
  • 120 ml of water
  • 3 tbsp olive oil, heat-resistant
  • ¼ teaspoon crystal salt

For the pizza sauce

  • 3 tbsp tomato strains
  • 2 tbsp finely chopped basil
  • 1 teaspoon finely chopped oregano
  • Crystal salt and pepper from the mill

For the pizza topping

  • 50 g smoked tofu – cut into 5 mm cubes
  • 40 g vegan cheese
  • 1 large tomato – cut into thin slices
  • ½ yellow pepper – cut into thin strips
  • 1 half handful of rocket
  • 8 black olives, pitted – cut in half
  • Extra virgin olive oil

Instructions

This pizza tastes great! It also contains only healthy ingredients, is gluten-free and low in calories, so you can enjoy it without regrets.

Step 1

For the pizza base, mix all the ingredients in a bowl and cover and leave to rest for 1 hour (the dough is then viscous). In the meantime, mix all the ingredients for the pizza sauce in a bowl and season with salt and pepper. Then set aside and prepare the ingredients for the topping.

Step 2

After approx. 50 minutes, preheat the oven to 200 ° C top/bottom heat; Line the pizza tray with baking paper.

Step 3

Place the pizza base on the baking paper, spread thinly in the tin with a wet spoon and bake for 8 minutes. Then take it out of the oven and reduce the temperature to 180 ° C.

Step 4

Spread the sauce on the pizza base, cover with the tofu cubes, the paprika and tomato strips and the olive halves and sprinkle with the vegan cheese. Then put the pizza back in the oven for 8 minutes and finish baking.

Step 5

Take the pizza out of the oven, spread the rocket on top and serve drizzled with olive oil.

Updated on: 20 Jan, 2025
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