This raw bar provides the body with a lot of energy – without any refined sugar or sugar substitutes.
For the energy bar, put all the ingredients – except cranberries and sesame – in a blender and process to a homogeneous mass.
Then pour this into a bowl and incorporate the cranberries.
Place the mixture on baking paper and spread it out using a wet spatula to form a large, smooth rectangle of even height (approx. 5 mm).
To get even edges, you can fold the baking paper in slightly.
Now cut it into 12 bars (each approx. 4 cm wide and approx. 10 cm long) and top with the sesame seeds.
Then dry in a dehydrator for 18 hours at 42 °C.
After 6 hours turn everything once and remove the baking paper.
Then turn again after 6 hours and let dry completely.
Tip: You can also let the energy bars dry in the oven at 50 °C. This shortens the drying time; however, it is then no longer raw food.