Fennel and Apple Salad with Pecans

Time

17 min

SErves

2

Calories

539 kcal

Carbs

29g

Protein

8g

Fat

33g

Ingredients

For the fennel and apple salad

  • 400g fennel – cut in half, remove the stalk and chop finely
  • 350g apples – wash
  • 50g raisins
  • 4 tbsp pecans – chop coarsely, then roast fat-free

For the dressing

  • 100g sour cream, vegan
  • 2 tablespoons olive oil, cold-pressed
  • 1/2 organic lemon – of which 2 tablespoons juice + 1 tbsp. zest
  • 1 tbsp yeast flakes
  • 1 pinch of nutmeg powder
  • Crystal salt and pepper from the mill

Instructions

This creamy fennel and apple salad is ready to serve in just 15 minutes. It tastes refreshingly fruity, is juicy, and gets a crunchy bite from the pecans.

Step 1

For the fennel and apple salad, first prepare the dressing.

To do this, mix all ingredients – except the oil – in a salad bowl;

Then drizzle in the olive oil, stirring constantly.

Step 2

Then add the fennel and raisins to the dressing.

Cut about 50g from an apple and cut into triangles for the garnish.

Then, grate the remaining apples directly into the salad bowl, mix thoroughly and season with salt and pepper.

Step 3

Sprinkle the fennel and apple salad with pecans and serve garnished with the apple triangles.

Fennel and Apple Salad with Pecans
©ZDG/nigelcrane

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