Kohlrabi – Colorful vegetable spaghetti with king prawns

Time

30 min

SErves

4

Calories

160 kcal

Carbs

6g

Protein

12g

Fat

9g

Ingredients

For the Kohlrabi spaghetti

  • 1 large carrot
  • 1 small kohlrabi
  • 1/2 cucumber
  • 1 small radish
  • 2 – 3 tbsp white wine vinegar
  • salt
  • pepper from the grinder
  • 3 tbsp olive oil
  • 2 tbsp dried tomatoes
  • 4 green olives (pitted)
  • basil
  • Chive rolls
  • 8 king prawns (without shell, ready to cook)
  • 1 clove of garlic
  • Lemon juice

Instructions

This is a great dish to cross over when you have guests with differing food needs. It can be served as an entree to accommodate raw food-ists, vegetarians, those on gluten free diets and those more carnivorously inclined. Just add or delete the prawns as needed.

This dish combines crunchy noodles made from kohlrabi, cucumber or carrot with fried and spicy king prawns

This will be our final dish in the exhibition of Kohlrabi recipes. There is no telling what is next in our Vitalis menu section but we had fun going down the rabbit hole of all that is Kohlrabi. We hope you have enjoyed these recipes.

Step 1

Wash, clean and peel the vegetables. Halve the cucumber lengthways and core with a spoon.

Make spaghetti out of the vegetables with a spiral cutter or slice thin ribbon noodles with a peeler.

Step 2

For the dressing, finely chop the olives and tomatoes. Mix with vinegar, salt, pepper, 2 tablespoons oil and chives rolls. Set aside 1 tablespoon of dressing.

Step 3

Mix the vegetable spaghetti, season with salt, layer in glasses. Garnish with remaining dressing and basil leaves.

Roughly chop the garlic.

Step 4

Lightly salt the prawns, fry them in a coated pan in 1 tablespoon of oil, briefly roasting the garlic. Deglaze with lemon juice and the rest of the dressing.

Serve with the vegetable spaghetti.

Recommended Products

Clip on Strainer

This top quality, heat-resistant, silicone strainer is the newest, most practical way to get your food strained thoroughly, while avoiding transferring the food out of the pot.

Vegan Spaghetti Marinara

Miracle Noodle’s Vegan Spaghetti Marinara is a low-calorie and low-carb version of one of Italy’s most loved dishes.

Clip on Strainer

This top quality, heat-resistant, silicone strainer is the newest, most practical way to get your food strained thoroughly, while avoiding transferring the food out of the pot.

Vegan Spaghetti Marinara

Miracle Noodle’s Vegan Spaghetti Marinara is a low-calorie and low-carb version of one of Italy’s most loved dishes.

More Recipes

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads