Leek Vegetables with Shiitake

Time

30 minutes

SErves

2

Calories

235 kcal

Carbs

12g

Protein

9g

Fat

16g

Ingredients

For the leek vegetables:

  • 150g shiitake mushrooms
  • 2 tablespoons garlic, chopped
  • 350g leeks
  • 2 tbsp pine nuts
  • 2 tbsp peanut oil, heat resistant
  • 200ml of water
  • 2 tbsp tamari (soy sauce)
  • Crystal salt and pepper from the mill

Instructions

With this leek vegetable with shiitake, everything is just right. The spices used combine excellently with the leek and mushroom aromas and so a delicate dish is created in no time.

Step 1

Cut the shiitake mushrooms into strips; Finely chop 2 tablespoons of garlic; cut the leeks in half and cut diagonally into pieces of about 1 cm; Roast 2 tablespoons of pine nuts fat-free and set aside.

Step 2

Heat a pan with 2 tablespoons of peanut oil and fry the shiitake strips with the chopped garlic for approx. 3 mins. Then add the leek pieces and fry for 4 – 5 mins., stirring occasionally.

Deglaze with 200 ml of water and simmer until the leeks are cooked. Then season with 2 tablespoons of tamari, salt and pepper to taste; Serve sprinkled with the roasted pine nuts.

Tip: Potatoes, rice or patties are suitable as an accompaniment to leek vegetables.

Step 3

Tip: Potatoes, rice or patties are suitable as an accompaniment to leek vegetables.

Leave a comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended Products

Quick Vegetarian Dishes

 

The message of Quick Vegetarian Dishes is refreshingly simple: life in the fast lane doesn’t necessarily mean life in the fast food lane. Even if your life is moving at top speed, you can, with Kurma’s expert guidance, quickly prepare something hot and fresh, stunningly original and tasty, for yourself, or two, or a few others, almost as quickly as you can order out.

"Vegetarian Times" Low-Fat and Fast

 

Vegetarian Times Low-Fat & Fast If you’ve been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less.

Quick Vegetarian Dishes

 

The message of Quick Vegetarian Dishes is refreshingly simple: life in the fast lane doesn’t necessarily mean life in the fast food lane. Even if your life is moving at top speed, you can, with Kurma’s expert guidance, quickly prepare something hot and fresh, stunningly original and tasty, for yourself, or two, or a few others, almost as quickly as you can order out.

"Vegetarian Times" Low-Fat and Fast

 

Vegetarian Times Low-Fat & Fast If you’ve been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less.

More Recipes

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...
Read More

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...
Read More

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...
Read More

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads