Make kimchi yourself – the recipe

Time

120 hrs 30 min

SErves

1 jar (1 liter capacity)

Calories

191 kcal

Carbs

14g

Protein

4g

Fat

2g

Ingredients

For the kimchi

  • 250 g carrots – peel and coarsely grate
  • 200 g white cabbage – wash thoroughly and cut into strips
  • 150 g savoy cabbage – wash thoroughly and cut into strips
  • 60 g radish – peel and cut into slices
  • 10 g ginger – cut into thin slices
  • 1 tbsp tamari (soy sauce)
  • 1 teaspoon nori seaweed – pulverize 1 seaweed leaf in a blender; pour the rest into a sealable jar for storage
  • ½ tsp coconut blossom sugar
  • 15 g crystal salt

Instructions

With this recipe we will show you how you can ferment your vegetables into kimchi and thus preserve them. However, it is not just about the shelf life, because the fermented vegetables from Korean cuisine are also healthy! Kimchi contains a wealth of active enzymes, antioxidants, vitamins and minerals and ensures a healthy intestinal flora. In addition, kimchi tastes incomparably good and is very easy to prepare.

Step 1

Prepare the ingredients.

Step 2

Fill the mason jar with boiling water and set aside; wash your hands thoroughly and use gloves, because poor hygiene can spoil the vegetables.

Put all the vegetables in a bowl together with all the remaining ingredients and knead vigorously with your hands for 5 – 10 minutes until the vegetable juice runs out.

The vegetables should later be completely covered with this juice in the glass.

Step 3

If not enough juice has escaped, leave the whole thing to stand for another 15 minutes and then knead thoroughly again.

The vegetables should be a bit too salty because the fermentation significantly reduces the salty taste.

Step 4

Then pour the water out of the jar and let it drain well.

Press the vegetables down vigorously with your fist or with a small glass so that the liquid is pushed to the top.

The vegetables should be completely covered with the juice at the end, so the jar is placed upside down in the jar before sealing.

Step 5

There must still be about 3 cm of space above the vegetables, which is given by using a small glass, because the gases released by the fermentation process need this space.

Step 6

Finally, close the jar airtight and leave it to ferment at room temperature in a dark place for about 5 days.

However, the jar must be opened once a day to allow the gases to escape and the vegetables to be pressed down again.

Step 7

After 5 – 6 days, put the jar in the fridge for storage; this stops the fermentation process and the kimchi can now be kept for a few months.

Step 8

You can flavour the kimchi with your choice of spices or herbs; however, the amount of salt should always be 2-4 percent of the vegetable weight.

Tip: You can also let the vegetables ferment longer – the longer, the more intense the sour taste and the longer they will keep.

Make kimchi yourself
© ZDG/nigelcrane

Recommended Products

The Kimchi Cookbook

Spice up your culinary repertoire with this kimchi cookbook, packed with recipes that take you on a flavorful journey through Korea’s iconic fermented dish.

Fermented Vegetables

This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes using the same methods to make over 80 other fermented vegetable and herbs, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander.

The Kimchi Cookbook

Spice up your culinary repertoire with this kimchi cookbook, packed with recipes that take you on a flavorful journey through Korea’s iconic fermented dish.

Fermented Vegetables

This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes using the same methods to make over 80 other fermented vegetable and herbs, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander.

More Recipes

Lemon cake with almond cream

This light and airy lemon cake is just perfect. The wonderfully fresh almond cream and the pleasantly nutty sponge cake taste so fine that you can't get enough of it. Step 1 For the lemon cake, preheat the oven to 175°C fan; Line the bottom of the springform pan with...

Sweet Potato Stir-fry

This alkaline vegetable dish with sweet potatoes and bell peppers tastes great! A low-calorie yet very satisfying dish that is very simple to prepare. Time needed: 30 minutes. Preparation of Ingredients Peel the sweet potatoes and cut them into 1 cm slices;Remove the...

Beetroot Salad

Beetroot salad, pumpkin, chanterelles and pecans – what a wonderful combination! This salad is quick to prepare, low in calories and very tasty! Step 1 For the salad, heat the peanut oil in a pan and fry the chanterelles for 4 minutes. Then add the pumpkin and fry for...

Spicy Mediterranean Spinach

For this Mediterranean dish, artichokes are sautéed with spinach, garlic and onions and seasoned with capers, chili and lemon – deliciously spicy and refreshing! Step 1 If needed, ensure the spinach is fully thawed, then drain the artichokes in a sieve. Halve the...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads