Matcha Smoothie with Mint

Time

15 min

SErves

1 glass

Calories

155 kcal

Carbs

33g

Protein

2g

Fat

0g

Ingredients

For the matcha smoothie with mint

  • 125 g ripe honey melon with green pulp (without seeds)
    about 5 fresh mint leaves
  • 75 ml apple juice
  • 50 ml buttermilk or 50 g natural yoghurt (1.5% fat)
  • 1 teaspoon matcha tea powder
  • 1 teaspoon liquid honey
  • chilled mineral water
  • ice cubes

Instructions

The green tea powder is suitable for numerous mixed drinks. We present two variants, one with mint and one with banana. Here’s the recipe with mint.

Step 1

Finely dice the melon.

Step 2

Puree with mint, apple juice, buttermilk or yogurt, tea powder and honey in a blender.

Add some mineral water if you like.

Step 3

Pour into a glass. Serve with ice cubes.

Tip: Soy or almond milk are also suitable instead of buttermilk.

Matcha-Shakes
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This book gives you great information on Matcha Green Tea and provide you with ideas on how you can use Matcha in all areas of your daily regimen. By the end of this book, you will see that Matcha Green Tea will Change Your Life forever!

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