Olive Tapenade with Herbs

Time

11 minutes

SErves

4

Calories

194 kcal

Carbs

2g

Protein

1g

Fat

20g

Ingredients

For the spread

  • 200 g natural tofu – crumble with a fork
  • 100 g pitted black olives – finely chop + cut 2–3 olives into slices (for the garnish)
  • 2 tbsp olive oil, cold-pressed
  • 2 tbsp tamari (soy sauce)
  • 1 1/2 tbsp horseradish (or depending on the desired spiciness)
  • 1 pinch curry powder
  • 1 pinch chili powder (optional)
  • Crystal salt and pepper from the mill

Instructions

The olive tapenade is a classic from France and is ideal for a quick appetizer. The herbs can be exchanged as desired.

Step 1

Stone the olive and coarsely chop the garlic clove. Pluck 1 tsp. of thyme; Finely chop 1/2 tsp rosemary;

Grate 1/2 tsp zest from the 1/2 lemon, and squeeze out 1 tsp juice.

Then put all the prepared ingredients in the cutter with 1 tsp capers and puree finely.

Lastly, add 3 tablespoons of olive oil and mix; season with salt and pepper.

Olive Tapenade

Recommended Products

Fuss Free Vegan

 

With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers, and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, this cook book is your ultimate guide in the new vegan kitchen.

30 minute vegan

 

The 30-Minute Vegan also provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasion, making this an essential cookbook for busy vegans who want to enjoy delicious, healthy, whole-food vegan fare every day.

Fuss Free Vegan

 

With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers, and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, this cook book is your ultimate guide in the new vegan kitchen.

30 minute vegan

 

The 30-Minute Vegan also provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasion, making this an essential cookbook for busy vegans who want to enjoy delicious, healthy, whole-food vegan fare every day.

More Recipes

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...
Read More

Lentil and Herb Spread

You should try this delicious lentil and herb spread because it tastes fantastic! It is quick to prepare and actually tastes very similar to the popular liver sausage - see for yourself. Step 1 Drain the lentils over a sieve, rinse and drain briefly. Then bring to the...
Read More

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...
Read More

Homemade Peanut Butter

This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since it tastes amazing, there's no reason to keep buying a ready-made product. Step 1 For the peanut butter, start blending the peanuts with a pinch of salt in a...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads