Papaya salad with pineapple and tempeh

Time

35 min

SErves

2

Calories

466 kcal

Carbs

31g

Protein

26g

Fat

25g

Ingredients

For the papaya pineapple salad

  • 200 g papaya – peel and cut into 2 cm pieces
  • 150g pineapple – peel, core and cut into 2cm cubes
  • 130 g white cabbage – remove the stalk and cut into fine strips
  • 100 g mung bean sprouts – rinse over a sieve and drain
  • 100g tempeh – halve and cut into 5mm slices
  • 5 tbsp peanuts, unsalted – roughly chopped
  • 100ml of water
  • 3 tablespoons peanut oil, heat resistant
  • 2 tbsp coarsely chopped coriander

For the dressing

  • 50g peanut butter
  • 6 EL Tamari (Sojasauce)
  • 6 tablespoons lime juice, freshly squeezed
  • 2 tbsp water
  • 1 red chilli – deseed
  • 1 stalk of lemongrass – roughly cut into rings
  • 1 EL Edelheflocken
  • ½ tsp ground nori seaweed (ground 1 piece of seaweed leaf in a mortar)
  • Crystal salt and pepper from the mill

Instructions

The combination of ingredients for this papaya salad is just as extraordinary as its taste: crisp, fresh and slightly spicy!

Step 1

For the papaya pineapple salad, first heat 2 tablespoons of oil in a pan and fry the white cabbage in it for 3 minutes, then deglaze with water and let cook until the liquid has evaporated.

Season with salt and pepper, arrange in a large bowl and set aside.

Step 2

Heat the pan again with 1 tablespoon of oil and sauté the sprouts for 1 minute.

Then season with salt and pepper and arrange next to the white cabbage.

Step 3

For the dressing, put all the ingredients – except the yeast flakes – in a blender and puree until smooth.

Then stir in the yeast flakes and season with salt and pepper.

Step 4

Finally arrange the fruit and the tempeh separately in the bowl, pour the dressing over the papaya and pineapple salad and serve sprinkled with peanuts and coriander.

Tip: If you don’t like tempeh, you can also prepare it with fried smoked tofu.

Papaya salad
© ZDG/nigelcrane

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Hamlyn All Colour Cookbook: 200 Super Salads provides over 200 varied salads for every occasion including healthy summer salads, exotic fruit salads and warm salads for winter.

Papaya Salad

The debut graphic novel from Thai-Italian illustrator Elisa Macellari, Papaya Salad tells the story of her great-uncle Sompong who found himself in Europe on military scholarship on the eve of World War I.

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