Quinoa salad with white cabbage and cranberries

Time

30 min

SErves

2

Calories

524 kcal

Carbs

69g

Protein

11g

Fat

21g

Ingredients

For the quinoa salad with white cabbage

  • 380 g white cabbage – remove the stalk; cut the leaves into fine strips
  • 100 g Quinoa Tricolore – wash thoroughly
  • 60 g cranberries, dried
  • 2 tbsp hazelnuts – roughly chop and roast fat-free

For the dressing

  • 4 tbsp lemon juice, freshly squeezed
  • 2 tbsp apple cider vinegar
  • 1 tbsp apple syrup
  • 1 tbsp olive oil, cold-pressed
  • 1 tbsp apricot kernel oil (alternatively olive oil)
  • 1 teaspoon mustard
  • 3 tbsp chopped parsley
  • Crystal salt and pepper from the mill

Instructions

With this combination of white cabbage, quinoa, cranberries and hazelnuts, you can conjure up a wonderfully fresh, very tasty quinoa salad in just 30 minutes, which is pleasantly light and still filling for a long time.

Step 1

For the quinoa salad, bring the quinoa to the boil in plenty of vegetable stock and simmer for 15 minutes.

Then pour over a sieve and allow to drain for approx. 10 minutes (to cool).

Step 2

In the meantime, mix lemon juice, vinegar, syrup and mustard in a bowl for the dressing.

Then stir in the olive and apricot kernel oil; salt and pepper.

Step 3

Put the white cabbage in the dressing and gently massage in the dressing by hand (put on a glove!).

Then season with salt and pepper, add the cranberries and parsley and fold in the quinoa.

Mix everything well and season with salt and pepper.

Step 4

Serve the quinoa salad sprinkled with hazelnuts.

Quinoa salad
© ZDG/nigelcrane

Recommended Products

The Quintessential Quinoa Cookbook

With more than two hundred pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside you’ll find the quinoa queen behind CookbookQuinoa.net Wendy Polisi’s exclusive, tried-and-tested recipes.

Cooking with Quinoa

Quinoa – pronounced keen-wah – is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.

The Quintessential Quinoa Cookbook

With more than two hundred pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside you’ll find the quinoa queen behind CookbookQuinoa.net Wendy Polisi’s exclusive, tried-and-tested recipes.

Cooking with Quinoa

Quinoa – pronounced keen-wah – is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.

More Recipes

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

Alkaline Bread

This full-bodied alkaline bread tastes mildly spicy, has a fine fennel note and is nice and crispy - just perfect. In addition, it is extremely healthy and good for the stomach and intestines! Step 1 For the alkaline bread, first preheat the oven to 190 °C convection;...

Broccoli soup – alkaline

For this creamy, delicately spicy broccoli soup, we cooked the broccoli with potatoes, onions and garlic, then finely pureed it in a blender and served it topped with fried mushrooms. Delicious; It's quick and easy to prepare. Step 1 First, prepare the ingredients....

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads