Sauerkraut salad with peppers

Time

17 min

SErves

2

Calories

96 kcal

Carbs

13g

Protein

7g

Fat

4g

Ingredients

For the sauerkraut salad

  • 450 g sauerkraut, raw ( homemade ) – press out and drain
  • 150 g red peppers – deseed and cut into thin strips
  • 100 ml Cashew cream
  • 2 EL nutritional yeast
  • 1 EL Yaconsirup
  • 1 pinch of cumin powder
  • 1 tbsp finely chopped parsley
  • Crystal salt and pepper from the mill

Instructions

Our fine raw sauerkraut salad is extremely healthy because it is full of active, vital microorganisms that strengthen the immune system. And of course it tastes very good too.

Step 1

For the sauerkraut salad, put all the ingredients in a bowl, mix evenly and season with salt and pepper.

Sauerkraut salad with peppers
© ZDG / nigelcrane

Recommended Products

Sauerkraut, Kimchi, Pickles & Relishes

Sauerkraut, Kimchi, Pickles and Relishes is the book that teaches you how to lead a healthier and longer life. There has never been a greater consumer awareness about the food we eat. Our lifestyle has changed, we sit in front of computers or televisions hours every day, nibbling on potato chips and high caloric snacks.

E-Jen Premium Kimchi, Sauerkraut Container Probiotic Fermentation with Inner Vacuum Lid

E-Jen containers are light, simple, and very easy to use and operate unlike heavy crock jars. Perfect for any kind of pickling and fermenting from Kimchi to Sauerkraut. Also E-Jen containers can be used to store just about anything and everything that fits inside.

Sauerkraut, Kimchi, Pickles & Relishes

Sauerkraut, Kimchi, Pickles and Relishes is the book that teaches you how to lead a healthier and longer life. There has never been a greater consumer awareness about the food we eat. Our lifestyle has changed, we sit in front of computers or televisions hours every day, nibbling on potato chips and high caloric snacks.

E-Jen Premium Kimchi, Sauerkraut Container Probiotic Fermentation with Inner Vacuum Lid

E-Jen containers are light, simple, and very easy to use and operate unlike heavy crock jars. Perfect for any kind of pickling and fermenting from Kimchi to Sauerkraut. Also E-Jen containers can be used to store just about anything and everything that fits inside.

More Recipes

Super-Poo Pudding

Transform your daily routine with this quick and nutritious Super-Poo pudding recipe. With just a tablespoon of Super-Poo, 150ml of your favorite alternative milk, and a high-speed blender, you can whip up a delicious treat that lasts up to five days in the fridge....

Super-Poo Shake

Elevate your wellness routine with this nutrient-packed Super-Poo smoothie! Combining a tablespoon of Super-Poo, P3-Liquid Probiotic (with its sweet honey taste), collagen powder, and cacao powder, this recipe infuses the health benefits of superfoods like medicinal...

Porridge with apple

For this fine porridge, we simply baked the topping of oatmeal and apple cubes in the oven for 10 minutes. The perfect breakfast – quick, filling and very tasty! Step 1 Preheat the oven to 180 °C convection; Prepare a baking tray lined with baking paper. In the...

Lemon cake with almond cream

This light and airy lemon cake is just perfect. The wonderfully fresh almond cream and the pleasantly nutty sponge cake taste so fine that you can't get enough of it. Step 1 For the lemon cake, preheat the oven to 175°C fan; Line the bottom of the springform pan with...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads