Spicy Ginger Chili Kale

Time

35 minutes

SErves

2 portions

Calories

384 kcal

Carbs

10g

Protein

13g

Fat

31g

Ingredients

For the kale

  • 70 g onions
  • 1 clove of garlic
  • 1 red chili pepper
  • 500 g kale
  • 3 cm ginger root
  • 3 tbsp olive oil, heat-resistant
  • 200 ml vegetable broth
  • 1 tsp potato starch + 1 tbsp water (if needed)
  • Crystal salt and pepper from the mill

Instructions

Kale in a different way: For this dish, the kale is seasoned with chili and ginger, which gives it a pleasantly spicy aroma! For example, you can serve boiled potatoes with it.

Step 1

Cut the onions in half and cut them into strips;

Cut the garlic into thin slices;

Cut the chili pepper into rings (remove the seeds beforehand if necessary);

Remove the stems from the kale, cut the leaves into 1 cm strips;

Cut the ginger first into thin slices, then into thin sticks.

Step 2

Heat a large, shallow saucepan with 3 tablespoons of olive oil to medium temperature and slowly sauté the onion strips until golden.

Then add the garlic slices and gently sauté for 1 – 2 minutes, stirring constantly.

Add the chilli rings, deglaze with 200 ml vegetable stock and cook for 2 minutes.

Then add the kale leaves and ginger sticks;

Season with salt and pepper.

Put a lid on and simmer the kale for 10 – 15 minutes until soft.

Step 3

1 minute before the end of cooking, if necessary, thicken the liquid with a little mixed starch and bring to the boil briefly.

Remove the pot from the heat; season with salt and pepper to taste.

Arrange the kale and enjoy served with boiled potatoes, for example.

Leave a comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended Products

Vegan Everyday

 

Tantalizing food for sharing with family and friends. These tempting dishes are bold, innovative, fresh, easy and above all delicious. They reflect this chef’s expertise and complex palate, yet each recipe is both easy and good. Both vegans and non-vegans will find them absolutely delicious. The recipes are vast and varied and use the ingredients typically found in a vegan’s kitchen or pantry.

One-Dish Vegetarian Meals

 

Now you can make satisfying and flavorful vegetarian main-course meals any time, whether you’re a devoted vegetarian, a vegan hoping to add variety to your diet, or a meat-eater looking to give your meals a healthy boost. One-Dish Vegetarian Meals offers an abundance of fare from best-selling author Robin Robertson, with more than 150 favorite recipes for very taste, lifestyle, and season.

Vegan Everyday

 

Tantalizing food for sharing with family and friends. These tempting dishes are bold, innovative, fresh, easy and above all delicious. They reflect this chef’s expertise and complex palate, yet each recipe is both easy and good. Both vegans and non-vegans will find them absolutely delicious. The recipes are vast and varied and use the ingredients typically found in a vegan’s kitchen or pantry.

One-Dish Vegetarian Meals

 

Now you can make satisfying and flavorful vegetarian main-course meals any time, whether you’re a devoted vegetarian, a vegan hoping to add variety to your diet, or a meat-eater looking to give your meals a healthy boost. One-Dish Vegetarian Meals offers an abundance of fare from best-selling author Robin Robertson, with more than 150 favorite recipes for very taste, lifestyle, and season.

More Recipes

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...
Read More

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...
Read More

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...
Read More

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads