Sweet Potato Stir-fry

Time

30 minutes

SErves

2

Calories

386 kcal

Carbs

54g

Protein

8g

Fat

12g

Ingredients

Ingredients for 2 servings:

For the sweet potato stir-fry

  • 250 g sweet potatoes
  • 200 g red bell pepper
  • 150 g bimi broccoli (or use ordinary broccoli)
  • 10 g ginger
  • 1/2 mild red chili pepper
  • 1 organic orange
  • 2 tbsp cashews
  • Coconut oil
  • Crystal Salt
  • 1 tbsp curry powder
  • 1 tbsp rice syrup
  • 1 tbsp lime juice
  • 2 tbsp fresh coriander

Instructions

This alkaline vegetable dish with sweet potatoes and bell peppers tastes great! A low-calorie yet very satisfying dish that is very simple to prepare.

Time needed: 30 minutes

  1. Preparation of Ingredients

    Peel the sweet potatoes and cut them into 1 cm slices;

    Remove the seeds from the peppers and cut them into strips;

    Cut the bimi broccoli into bite-sized pieces;

    Cut the ginger into fine sticks;

    Remove the seeds from the 1/2 chili pepper if necessary and cut into rings;

    Cut off the peel of the orange, cut out the fillets and squeeze out what is left;

    Roast the cashews fat-free.

  2. Preparing Sweet Potato Stir-Fry with Bell Pepper and Bimi

    Heat a pan with coconut oil and fry the sweet potato slices for 4 – 5 minutes;

    Remove from the pan and set aside briefly.

    Heat the pan again with coconut oil, fry the bell pepper strips together with the bimi, ginger sticks and chili rings for approx. 4 mins.;

    Season with salt. Then put the fried sweet potatoes back into the pan, dust with 1 tbsp curry, mix and deglaze with the orange juice.

    Add 1 tbsp rice syrup and 1 tbsp lime juice, fold in the orange fillets, mix and season with salt.

    Arrange the sweet potato pan and serve garnished with plucked coriander.

Create other sweet potato recipes you may like:

Sweet Potato Stir Fry

Recommended Products

Inspiralized

 

Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Vegetables

 

The book contains an impressive range of recipes, including: soups, casseroles and curries; fried vegetables, in the form of fritters, stir-fries and frittatas; roasts, gratins, bakes and braises, pies, tarts and quiches; pasta, noodles and grains; pickles and preserves. There’s even a chapter devoted to creative ways with traditional accompaniments, like potatoes, roots, purees and greens, as well as one on vegetable-based desserts.

Inspiralized

 

Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Vegetables

 

The book contains an impressive range of recipes, including: soups, casseroles and curries; fried vegetables, in the form of fritters, stir-fries and frittatas; roasts, gratins, bakes and braises, pies, tarts and quiches; pasta, noodles and grains; pickles and preserves. There’s even a chapter devoted to creative ways with traditional accompaniments, like potatoes, roots, purees and greens, as well as one on vegetable-based desserts.

More Recipes

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...
Read More

Lentil and Herb Spread

You should try this delicious lentil and herb spread because it tastes fantastic! It is quick to prepare and actually tastes very similar to the popular liver sausage - see for yourself. Step 1 Drain the lentils over a sieve, rinse and drain briefly. Then bring to the...
Read More

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...
Read More

Homemade Peanut Butter

This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since it tastes amazing, there's no reason to keep buying a ready-made product. Step 1 For the peanut butter, start blending the peanuts with a pinch of salt in a...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads