When I first heard of “The Mediterranean Diet” oil was considered especially bad. Now Olive oil is considered to be very good for you and we have restaurants in Australia serving us fresh bread with bowls of delicious Olive oil to dip the bread in. So tasty. So good for you! What changed?
Australia woke up, our waves of migrants brought with them the celebration of food. Australia is rich in produce and sources of fish. Plus there have been several groundbreaking studies that have shown that this diet has a very good effect on the body. It can even prevent heart attacks and reduce the risk of vascular disease.
Why is this diet of all things considered so healthy?
This form of nutrition has been very well researched. The first study of the Crete Diet, as it is also known, was made in the 1950s. We, therefore, know exactly: The positive effect on the body can largely be explained by the low consumption of meat and animal products and the use of vegetable oils.
Then why doesn’t everyone eat like Italians or Greeks?
It probably doesn’t fit in with our culinary tradition. Because it doesn’t just matter what comes on the plate, but also how you eat: take your time and consciously sit and enjoy with others. So the mindset is also important, the celebration of food and family/friends.
The term Mediterranean diet stands for a form of nutrition that was typical for the region some time ago. Today it has changed. There are also fast-food chains, highly processed products and sugared drinks in the Mediterranean region. Many inhabitants of the region let themselves be seduced and no longer eat the typical diet of their Mediterranean ancestors.
What is typical of the Mediterranean Diet?
Lots of vegetables and fruits. Legumes, nuts, and cereal products should also be on the menu. Meat is rarely on the plate, but fatty fish play a much larger role. And don’t forget olive oil. It is constantly used in cooking and replaces sauces and spreads.
Is the diet suitable for losing weight despite the high-fat food?
Absolutely. But you have to know: There are few scientific studies that a certain diet is particularly suitable for losing weight. It is important: a diet should always be hypocaloric. This means that you are consuming fewer calories than you are using.
Try these yummy Mediterranean recipes:
0 Comments