What Is Kohlrabi? Benefits, Nutrition, and How to Cook It

Kohlrabi is a nutrient-rich vegetable related to broccoli and cabbage.

Low in calories and rich in fiber, it supports healthy digestion and can be enjoyed either raw or cooked in many different preparations.

Can be eaten raw or cooked in a variety of ways.

Mild, slightly sweet taste makes it easy to include in meals.

In This Article:

What Is Kohlrabi?

Kohlrabi may look unusual, but it’s simply a member of the cabbage family, closely related to broccoli and cauliflower.

Despite often being mistaken for a root vegetable, kohlrabi is actually a swollen stem that grows above ground.

It has a mild, slightly sweet flavor, often described as a cross between broccoli stems and a crisp apple, making it a versatile addition to many meals.

While it’s long been popular in Europe, many Australians are only just discovering how easy it is to use.

Nutritional Benefits of Kohlrabi

Kohlrabi delivers plenty of key nutrients while remaining naturally low in calories.

Per 100g, it provides:

  • Vitamin C (supports immunity)
  • B vitamins and folate (energy and cell health)
  • Magnesium and calcium (muscle and bone support)
  • Potassium (fluid balance and nerve function)

It’s also naturally low in fat and carbohydrates, making it a great option for those looking for lighter, nutrient-dense foods.

Interestingly, the leaves contain even more nutrients than the bulb and can be used similarly to leafy greens

Why Kohlrabi Is Great for Gut Health

Kohlrabi is a fibre-rich vegetable, which helps:

  • Support regular bowel movements
  • Feed beneficial gut bacteria
  • Reduce bloating caused by sluggish digestion

Because it’s light and easy to digest when cooked, it can be a good option for those trying to support their digestive system without heavy or overly processed foods.

How to Store and Prepare Kohlrabi

To keep kohlrabi fresh:

  • Remove the leaves before storing
  • Store it in the refrigerator, where it stays fresh for about a week.
  • Wrap in a damp cloth to extend freshness

When preparing:

  • Slice into sticks, cubes, or thin rounds
  • Wash and peel the outer layer
  • Remove any woody parts

How to Cook and Eat Kohlrabi

This versatile vegetable works beautifully in both raw dishes and cooked recipes.

Raw:

  • Slice into sticks for snacking
  • Add to salads for crunch

Cooked:

  • Steam or sauté for a soft, mild flavour
  • Roast for a slightly sweet, caramelised taste
  • Add to soups, stews, or stir-fries

Its mild taste makes it especially popular with children and those who don’t usually enjoy stronger vegetables.

Easy Recipe Ideas

If you’re not sure where to start, try:

Final Thoughts

Kohlrabi might not be the most familiar vegetable but it’s one of the easiest to start using.

It’s nutritious, versatile, and gentle on digestion, making it a great addition to a balanced, gut-friendly diet.

Looking to improve your digestion through simple, nourishing food choices?

Explore our Even Healthier Recipes or book a session with our team to learn how to support your body from the inside out.

Updated on: 21 Apr, 2026
Leave a comment
Book your Colon Hydrotherapy session today
Schedule Appointment
Recommended Products

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More about Various Health Topics

Childhood Fatty Liver: How Breastfeeding and Maternal Health Influence Risk

Non-alcoholic fatty liver disease (NAFLD) is becoming increasingly common in children and teenagers. Research suggests that maternal health and infant feeding choices may influence a child’s future liver health. Children born to overweight mothers who were not...
Read More

Unhealthy Food Makes You Sleep Poorly

Even one week of a high-sugar, high-fat, low-fiber diet can impair deep sleep. Research shows junk food reduces restorative delta waves, limiting overnight recovery—even when total sleep time stays the same. In This Article: Why Sleep Quality Is Essential for Physical...
Read More

Are You Sleeping Well? The Reasons Behind Sleep Behavior

Unusual sleep behaviors are common and often harmless, especially when they occur during deep sleep phases. Parasomnias include sleepwalking, night terrors, REM sleep behaviour disorder, teeth grinding, and sleep talking. Some sleep phenomena can be dangerous and may...
Read More

Why Do People Sleep Badly?

Modern lifestyles disrupt sleep: Late nights, screens, stress, and constant accessibility shorten and fragment sleep. Sleep disorders are rising fast: Over 30% of adults report sleep problems, with a sharp increase among working-age adults. Screens and stimulation...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This