At Vitalis Health, we believe in empowering you with simple, effective tools for better health....
Various Health Topics
Welcome to the vast and fascinating world of health topics, where knowledge is the key to empowerment, and understanding paves the way to optimal well-being. In a world filled with ever-evolving information, navigating the landscape of health and wellness can be both empowering and transformative.
Explore a wide array of health topics, each a unique facet of the intricate tapestry that is human well-being. From nutrition to fitness, mental health to disease prevention, there’s a wealth of information waiting to enlighten and guide you on your journey to a healthier life.
In the world of health topics, knowledge is your greatest asset, and understanding is your compass. These topics are not merely subjects of interest; they are the building blocks of a life well-lived. As you explore and embrace the diverse facets of health, may you find empowerment, inspiration, and the tools to nurture your physical, mental, and emotional well-being.
What toxins do to the body
Conventional medicine continues to deny the existence of toxins. The reason is not necessarily the...
Edible Mushrooms and Their Health Benefits
Whether chanterelles, porcini mushrooms, button mushrooms or oyster mushrooms - our local edible...
Lion’s Mane
The medicinal mushroom known as lion's mane has been used as a remedy in Chinese medicine for...
Shiitake Mushrooms
The shiitake mushroom is known as the king of medicinal mushrooms. Its impressive healing...
Chaga mushroom
For hundreds of years, the Chaga mushroom has been used to treat a wide variety of illnesses, such...
Medicinal Mushroom Cordyceps
Medicinal mushrooms are an inexhaustible source of ever new properties and healing effects. One of...
Reishi – The Mushroom of Eternal Life
In China and Japan, the medicinal mushroom called Reishi has been highly valued for thousands of...
Celery: Crunchy raw food
Celery and its earthy cousin, celeriac, have been culinary favorites since ancient times, beloved...
The Most Important Raw Food Forms
The raw food diet is much more than just a diet. It is a lifestyle in its own right and - if...
Eating slowly makes you feel full faster
Who would have thought? If you eat fast, you get fat. Eating slowly saves calories. For many...
