In the digestive tract, we distinguish between two types of intestinal bacteria: the harmful,...
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We believe that educating yourself is the first step to taking responsibility for your health and leading to empowerment and ultimate healing on all levels.
Remember: “The only Healer that can heal you is YOU!”
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Make your own Sauerkraut
Before winter sets in, harvest any remaining cabbages. You can store some in a cool, dark place...
Garlic
Garlic is used in almost all cultures and cuisines. It has always been used not only as a...
Coconut Oil
Coconut oil and many other coconut products have been a staple food for many people for thousands...
Hardly Working
After years of hard work, my husband finally joined the ranks of the retired. As he settled into...
Olive Leaf Benefits
Olive leaf extract is derived from the leaves of the olive tree. While olive oil is well-known,...
Increase testosterone
A low testosterone level can have numerous physical and psychological consequences. For women with...
Papaya Seeds Benefit
Papaya seeds are the small black seeds of the tropical fruit papaya. The health benefits of the...
Coconut Cake
For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a...
Vaginal thrush
A vaginal yeast infection is an annoying affair. Vaginal thrush becomes particularly unpleasant...
Oregano – nature’s powerful antioxidant
Oregano is an aromatic and very healing plant that comes from the mountains of the Mediterranean...
