Candida Cleanse
4-weeks to renewed Health and Vitality
In the intricate tapestry of the human body, maintaining a delicate balance of microorganisms is crucial for optimal health. Among these microorganisms, Candida, a type of yeast, plays a vital role in our digestive system. However, when Candida overgrowth occurs, it can lead to a myriad of health issues. The good news is that with the right knowledge and proactive steps, you can overcome Candida overgrowth and embark on a journey to renewed health and vitality.
Understanding Candida
Candida, typically Candida albicans, is a type of yeast found naturally in the human body, predominantly in the digestive tract and genital areas. Its presence is usually kept in check by beneficial bacteria. However, when the balance is disrupted, Candida can proliferate, leading to various health problems. This overgrowth can manifest as candidiasis, affecting different parts of the body, including the mouth, throat, genitals, and intestines.
Signs of Candida Overgrowth
Identifying Candida overgrowth is the first step towards reclaiming your health. Common symptoms include:
- Oral Thrush: White patches in the mouth and on the tongue.
- Vaginal Yeast Infections: Itchiness, irritation, and abnormal discharge in women.
- Digestive Issues: Gas, bloating, constipation, diarrhea, and food sensitivities.
- Fatigue: Persistent tiredness and brain fog.
- Skin Problems: Eczema, acne, and fungal nail infections.
- Urinary Tract Infections: Frequent UTIs may indicate Candida overgrowth.
The Uplifting Path to Wellness
While Candida overgrowth can be daunting, the path to renewed health is indeed uplifting. Here are steps you can take to conquer Candida:
- Dietary Changes: Start by adopting an anti-Candida diet (link to lower down), which focuses on eliminating sugar, refined carbs, and processed foods. Instead, opt for whole, unprocessed foods, vegetables, lean proteins, and healthy fats.
- Probiotics: Rebuild the beneficial bacteria in your gut with probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi.
- Antifungal Foods: Incorporate natural antifungal foods like garlic, oregano, and coconut oil into your diet.
- Supplements: Consider taking supplements like grapefruit seed extract, caprylic acid, and oregano oil, known for their antifungal properties.
- Hydration: Drink plenty of water to help flush toxins from your system and maintain overall health.
- Stress Management: High stress levels can weaken your immune system and exacerbate Candida overgrowth. Engage in relaxation techniques like meditation, yoga, or deep breathing exercises.
- Regular Exercise: Physical activity not only supports overall health but also helps in reducing stress and boosting your immune system.
- Sleep: Prioritize quality sleep, as it plays a crucial role in the body’s natural healing processes.
- Guidance: Consult with us to determine the severity of your Candida overgrowth and create a personalized treatment plan.
- Patience and Persistence: Healing from Candida overgrowth takes time. Be patient with yourself and stay committed to the path of wellness.
What options do I have for the Candida Cleanse?
- You need to do the Candida diet – if you go without supplements you need to be on it for up to 6 months – with supplements 1-month
- As a base use: Can-Go and Super-Pro
- Do Enemas with Probiotics daily and Implants with Probiotics at night
- If you think you might also have other microbes or parasites add AIM Herbal Fiber and Lugo’s Iodine
- If you tend towards constipation add Oxy-Pure
- For children – use the Candida diet alone with Super-Pro
How much does the 4-week Candida cleanse cost?
This depends on the products you choose (see below)
We recommend to have 3-6 colonics with this program.
Depending on the severity of the symptoms you started with, we also recommend doing the Gut Repair program.
Candida diet
Foods to AVOID
- Sugar in all forms, including honey, rice malt, coconut sugar, and agave. Except occasional whole fresh sour fruit.
- Fungus, molds, and yeast in all forms.
- All refined whole grains, and flours. Wheat, oats, rye and barley. Except for a little rice, millet, or buckwheat.
- Most breads and commercial baked goods including crackers
- All alcoholic beverages. All soft drinks. Coconut water, kombucha
- Mushrooms potatoes, sweet potato, corn, pumpkin,
- White Vinegar and all foods containing white vinegar, including salad dressing, majo, olives, pickled vegetables, and relishes.
- Fermented products including soy sauce (tamari) sauerkraut, and tempeh.
- Potato chips or Corn chips. Chocolates.
- Commercial soups.
- Alcoholic Ciders and natural root beer.
- Fruit and diluted fruit juices, high in fructose (fruit sugar).
- Peanuts, pistachios, Walnuts, Hazelnuts (may contain mold)
- Dried spices, which may contain mold. Fresh herbs and spices are ok.
- Cheeses, cow’s milk, sweetened rice, almond, oat or soymilk (home made almond milk is ok)
- Processed and smoked meats: Pickled and smoked meats and fish, including bacon, ham, sausages, hot dogs, corned beef, pastrami and pickled tongue.
- Edible fungi: All types of mushrooms, morels and truffles.
- Melons: Watermelon, honeydew and, especially, cantaloupe.
- All dried and candied fruits: raisins, apricots, dates, prunes, figs and pineapple.
- Leftovers: Molds grow in leftover food unless it’s properly refrigerated.
Foods You Can Eat — YEAH!!
- Dairy – plain unsweetened yoghurt from sheep or goat, coconut milk, butter
- Eggs, fish, chicken, turkey, seafood, lamb, or veal sautéed in a little butter or safflower oil or baked
- Steamed, sautéed, or baked vegetables, especially onions, garlic, cabbage, broccoli, turnips, and kale. All non-starchy vegetables are fine.
- Raw green vegetable juices without carrot and beet
- No more than one cup of beans, peas or lentils per week, except red split lentils
- Salads seasoned with oil and fresh lemon juice. Balsamic vinegar, Apple Cider Vinegar, Avocado, Olive oil
- Small amounts of soaked almonds, pumpkin, chia, sunflower and flax seeds
- Small quantities of rice and millet. EG: cold rice salad with steamed vegetables, seasoned with oil and lemon juice; sautéed rice with vegetables, or simply steamed vegetables with either grain. Rice cakes can be used instead of bread.
- All fresh spices, like garlic, ginger, turmeric
- Vegetable sticks with guacamole dip (avocado, fresh tomatoes, onions, lemon juice, and a little salt) or hummus for a snack.
- A little sugar free carob, stevia or Natvia to sweeten things if necessary
What if I can’t be strict with the diet?
Just do the best you can, nobody is perfect. If you are invited to a party—enjoy and get back to your diet the next day.
Other Supplements helpful with candida
- 1 tablespoon coconut oil with 2 teaspoons oat bran, four times a day,
- Enzymes (Veganzyme) with meals and before bed.
- Zeolite liquid or powder ¼ tsp 2x per day
- Pau D’Arco tea (taheebo tea, one cup three times a day)
Celebrating Success
As you embark on your journey to conquer Candida, it’s essential to celebrate every small victory along the way. Each day that you stick to your anti-Candida diet, make a healthy food choice, or engage in stress-reducing activities is a step toward renewed vitality.
Conclusion
Candida overgrowth can be a challenging adversary, but with the right approach, you can conquer it and reclaim your health and vitality. Remember that you are not alone on this journey, and countless resources, support groups, and healthcare professionals are available to guide you. By adopting a positive mindset, making gradual changes to your lifestyle and diet, and staying persistent, you can turn the tide and embrace a future filled with energy, well-being, and renewed health. So, take that first step towards conquering Candida today, and let the uplifting journey to wellness begin.
Recommended Products
