Managing Acid Reflux

Reflux is a common condition that is related to the backflow of acid from the stomach, rising up the esophagus, and into the mouth. The cause of this condition is not always known, although contributing factors include obesity, smoking, overeating,  food intolerance, alcohol and stress.

The Role of Stomach Acid in Reflux

In naturopathy, reflux is linked to an imbalance of hydrochloric acid (HCl) in the stomach. Both excessive and insufficient HCl levels can lead to poor digestion, causing partially digested food and acid to reflux. Addressing these imbalances through dietary and lifestyle changes can support long-term relief.

Natural Strategies for Managing Reflux

A holistic approach to reflux includes lifestyle adjustments, essential oils, and natural supplementation.

Lifestyle Modifications

  • Maintain a healthy weight to reduce pressure on the stomach.
  • Eat your main meal at lunch instead of dinner.
  • Avoid smoking, alcohol, red meat, and dairy.
  • Replace coffee with herbal teas such as chamomile or peppermint.
  • Manage stress by delaying meals until relaxed.

Essential Oils for Reflux Relief

The following essential oil regimes have proven very successful:

  • For Adults: 5 drops of DigestZen internally in a capsule; Ginger, Peppermint, or Wild Orange can be added for enhanced benefits. Alternatively, apply Frankincense topically to the throat and chest or place 3-5 drops of Lemon oil at the back of the mouth followed by water. (Note: Peppermint may worsen reflux in some individuals.)
  • For Infants: Diluted DigestZen applied to the feet, stomach, or chest (ensure hands are kept away from the treated area to prevent eye irritation).
  • Always use Certified Pure Therapeutic Grade (CPTG) essential oils. Contact us or purchase from doTERRA worldwide.

Natural Supplements to Support Digestion

  • Baking Soda: Instantly alkalizes and balances stomach acidity.
  • Aloe Vera Juice: Soothes and reduces inflammation. Simply blend fresh aloe gel with 500ml water, store in the fridge, and drink a glass daily. Refill with water; lasts up to 10 days.
  • Nutrient-Rich Superfoods: AIM’s VeggieD Vegetable Powder, BarleyLife, and LeafGreens provide essential nutrients and alkalizing effects.
  • AIM Herbal Fiberblend: Supports digestive muscle tone and alleviates symptoms.

A clean, healthy colon is essential for optimal digestion and overall well-being. Holistic colon hydrotherapy can effectively remove toxins, improve gut function, and provide relief from acid reflux and other digestive issues. Book your session today and experience the benefits of a healthier gut!

Updated on: 21 Feb, 2025
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