Apple crumble – gluten-free

Time

40 min

SErves

4

Calories

430 kcal

Carbs

33g

Protein

6g

Fat

29g

Ingredients

For the apple crumble

  • 360 g apples, slightly sour – peel, core and cut into 1.5 cm cubes
  • 50 g oat flakes, gluten-free
  • 50 g almonds, ground
  • 2 tbsp raisins
  • 50 g + 2 tbsp margarine, vegan + heat-resistant – use from the refrigerator (cold)
  • 1 tbsp + 4 tsp xylitol (or any other natural sugar substitute)
  • ½ teaspoon bourbon vanilla powder
  • ½ teaspoon cinnamon powder
  • ¼ teaspoon cardamom powder
  • 1 pinch of crystal salt

For the vanilla sauce

  • 200 ml soy drink
  • 80 ml soy cream
  • 2 tbsp agave syrup
  • 4 teaspoons organic corn starch, coated – mix with 4 tbsp water
  • ½ teaspoon bourbon vanilla powder
  • 1 pinch of organic lemon zest
  • 1 pinch of crystal salt

Instructions

Who doesn’t like a nice apple crumble. Although we have used half as much sugar and fat in our recipe and no flour! We have not compromised the taste.  No need to tell anyone it’s GF or low sugar, it’s so tasty and so good you could fool anyone.

Step 1

Preheat the oven to 180 ° C and prepare a fire-proof gratin dish (approx. 20 x 15 cm).

Step 2

For the apple crumble, heat 2 tablespoons of margarine in a saucepan and let it melt.

Then steam the apple pieces together with the raisins for about 3 minutes.

Then dust with 1 tbsp xylitol, vanilla and cardamom and mix.

Step 3

In the meantime, quickly (!) Knead the almonds, oat flakes, 50 g cold margarine, 4 teaspoons xylitol, cinnamon and 1 pinch of salt by hand into a crumbly mass.

Step 4

Spread the apples in the gratin dish, then sprinkle the crumble mixture evenly over the top.

Then bake for 25 – 30 minutes until golden brown.

Step 5

For the vanilla sauce, put the soy drink in a saucepan and bring to the boil.

Then add the remaining ingredients – except for the starch – and simmer for 2 minutes.

Set aside and only bring to the boil shortly before consumption and stir in the starch.

Step 6

Enjoy the apple crumble with the vanilla sauce.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

How to Make Anything Gluten-Free: Over 100 recipes

From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you’ll ever need with tips and advice on how to make absolutely anything gluten-free.

Crumbles and Cobblers

Few can resist the deliciously satisfying contrast of textures between the soft, baked filling and the crunchy yet melt-in-the-mouth topping.

How to Make Anything Gluten-Free: Over 100 recipes

From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you’ll ever need with tips and advice on how to make absolutely anything gluten-free.

Crumbles and Cobblers

Few can resist the deliciously satisfying contrast of textures between the soft, baked filling and the crunchy yet melt-in-the-mouth topping.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

Artery Cleanse: Just 3 Natural Ingredients

We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing! Step 1 Wash lemons thoroughly with fresh water. If using thin-skinned lemons,...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This