Gout is one of the diseases of the rheumatic type. It usually manifests itself when chronically...
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We believe that educating yourself is the first step to taking responsibility for your health and leading to empowerment and ultimate healing on all levels.
Remember: “The only Healer that can heal you is YOU!”
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The Gym Encounter
When your motivation hits the gym but leaves after one rep. 💪😂 At the gym, a woman asked me to...
Potato Pancakes with White Cabbage Salad
These delicious potato pancakes with carrots taste slightly spicy with a sweet note. They're also...
The Fitbit Problem
Sometimes our fitness victories come from unexpected places. A patient told me proudly, “My...
De-acidify and Get Healthy
Deacidification is one of the most important steps on the road to health. How to properly...
Vegetable Stir-fry with Tofu
This delicious, pleasantly spicy vegetable stir-fry contains many different flavors that...
Alternatives for Acid Blockers
Acid blockers such as omeprazole or pantoprazole can have side effects. However, it is...
Base Citrates: Alkaline Minerals for Deacidification
Base citrates from minerals such as potassium, magnesium, calcium and zinc help to deacidify the...
Alkaline Body Care
Until the 1970s, skin was cared for exclusively with alkaline soaps. Then, the first modern skin...
Dairy and Bone Health in Menopause
It's often said that women should consume plenty of dairy products, especially during menopause,...
Four causes of hormonal disorders
Hormonal imbalances are the cause of many health problems. Symptoms of hormonal imbalances can...
