With the plant-based detoxification cure, purification becomes an enjoyable experience. It is vegan, alkaline-surplus and can be adapted to a gluten-free diet with minimal changes. The detox cure is also excellent for working people. Also as an accompanying diet to a colon cleanse or other cleansing programs. And if you would like to change your diet, then the detox cure is a perfect introduction to a healthy diet.

The detox cure: The gift for your body

For many people, the hustle and bustle of everyday working life is reason enough to throw all rules for a healthy diet overboard. Soon the consequences become apparent: the figure rounds, the pants pinch, digestion leaves much to be desired, the skin looks pale or even becomes impure and one or the other health problem occurs.

Now at the latest, the time has come for a detox. It is usually the case that the organism purifies and detoxifies on its own day after day. However, an unfavorable diet – possibly combined with time constraints, lack of exercise and everyday stress – leads to an overload of the body’s own detoxification abilities.

The metabolism gets out of rhythm, and the elimination of waste products (metabolic waste products and pollutants (e.g. heavy metals, mold toxins, etc.) no longer works so well. They remain increasingly in the body, accumulate there and can now cause a wide variety of complaints over the years.

The main reason for a detox is therefore the restoration of the body’s own detoxification ability as well as the support of mucous elimination. Since these processes simultaneously lead to a reduction in excess weight, improve well-being and alleviate symptoms, high-quality detoxification cures are so effective and successful. A detox is therefore one of the most beautiful gifts you can give your body.

The reasons for a detox

There can be many reasons for a detox:

1. Maybe you want to lose some weight?
2. Or help your body to break down metabolic waste products and stored harmful and toxic substances?
3. Or simply give your body a rest after many a holiday with opulent feasts?
4. Lent in spring is also a wonderful time for a short detox, as you want to shake off the heaviness of winter and enjoy spring fresh and light at this time of year.
5. You may also not feel so well, suffer from digestive problems and are often tired and exhausted. You can feel exactly that a phase of relief would be very good for your body and all your organs.
6. Maybe you were sick and would like to support your body in regeneration.

Dietary change with the detoxification cure

Or perhaps you simply want to use the detoxification cure for a permanent change in diet.

This is a good idea, as the detoxification cure will help you to leave behind the legacy of a previously unsuitable diet and start a new life with a diet rich in vital substances and alkaline surplus.

You will see that after the detoxification cure, this new way of eating will have become second nature to you. You will get to know new foods, plus many tips and tricks with which you can – despite everyday working life – practice a healthy and delicious diet in the long term, which can also be prepared in no time.

Ideal nutrition for intestinal or liver cleansing

If you want to carry out a colon cleanse, deacidification, liver cleanse, kidney cleanse, lymphatic cleanse or a holistic detox cure, then the detoxification diet is ideal for supporting and accelerating the internal cleansing process.

*Support your detoxification process with our 7-Day Alkaline Diet Plan.

The detox cure – 4 weeks of purification

Ideally, detoxification should take place slowly. Because the goal is not “purification at any price”. Instead, the body should have enough time to break down excess kilos in such a way that they remain permanently gone.

The excretory and detoxification organs also need time to first mobilize waste products and toxins from the tissue, then defuse them in the liver and kidneys and finally drain them out with the stool and urine.

A really meaningful and helpful detoxification cure should therefore last four weeks in any case.

Detoxification and healthy eating for people with little time

The detoxification cure can also be carried out by working people and people with little time. Often, weight loss or purification cures consist of dubious convenience products, such as shakes or ready meals. Our detoxification cure is an exception here.

You only need between 15 and on some days 40 minutes per meal (including cooking time). If you’ve been one of the cooking grouches so far, don’t worry, because with our delicious and healthy recipes you too will discover the fun of cooking.

A very special detox cure

A detoxification cure contains only vegan and alkaline-surplus recipes, but differs enormously from conventional detoxification cures in many other areas.

Just follow our Deacidify and get healthy program here or you can also look at the Gerson program which is all vegan and alkaline surplus.