In general, a healthy, balanced diet also provides the brain with all the necessary nutrients. However, the ever-increasing demands to which most people are exposed in our fast-paced, overstimulated, and highly performance-oriented society pose a major challenge, especially for the brain. In order for you to be able to meet the growing demands on your ability to think and concentrate, we present some effective remedies that can noticeably increase the performance of your brain.
DHA – The fatty acid for the brain
DHA is an abbreviation for docosahexaenoic acid. This is an omega-3 fatty acid, which is a fundamental component of all cell membranes, including nerve cells. Our brain consists of 60% fats, of which DHA accounts for around 30 percent. This high DHA content in our brain is a prerequisite for rapid impulse transmission in the central nervous system.
In the form of food, only marine fish and algae provide significant amounts of DHA. However, the consumption of marine fish is no longer advisable nowadays, as our oceans are sometimes extremely toxic. The same applies, of course, to DHA preparations, the active ingredient of which has been extracted from fish oil.
On the other hand, DHA, which was obtained from cultivated freshwater algae, is highly recommended. In combination with other valuable brain-relevant oils, such a dietary supplement becomes a superfood for the brain.
Free radicals trigger inflammation
Countless oxidation processes occur in the body every day, resulting in the formation of large amounts of free radicals. These are aggressive molecules that damage cell membranes and thus trigger inflammation in the body. If these oxidation processes take place in the brain, the effects can be particularly serious (Dementia, Alzheimer’s disease and other neurological disorders).
The body’s own antioxidants, which normally render these free radicals harmless, are often not sufficient to keep people physically and mentally healthy. Therefore, nowadays it is very important to take additional effective antioxidants in the form of a dietary supplement.
Astaxanthin protects your brain
A truly wonderful remedy for curbing these oxidation processes is astaxanthin – a carotenoid that as such has the unique ability to cross the blood-brain barrier and thus even become active in the brain. Astaxanthin is also able to reduce the formation of various inflammatory messengers. These abilities make astaxanthin an indispensable protector of your brain.
Of course, the unique effects of astaxanthin are not limited to the brain. Therefore, for all diseases that underlie oxidation and inflammatory processes (and there are a great many), astaxanthin should be taken as a dietary supplement.
However, only use natural astaxanthin, which is extracted from the microalgae Haematococcus pluvialis. It represents the highest quality with the highest antioxidant potential. In this case, you should definitely avoid synthetically produced products.
B vitamins for the nerves
The group of B vitamins is rightly called “brain food” since they are mainly involved in the formation of so-called neurotransmitters. These transmit signals (impulses) from one nerve cell to another. The B vitamins play just as important a role in the provision of energy as they do in the formation of new nerve cells. In addition, they activate the function, as well as the renewal of damaged nerves.
Vitamin B deficiency weakens memory performance
An insufficient supply of vitamin B to the brain manifests itself in the form of mood swings, concentration disorders, and weakened memory, up to and including dementia. Since the body cannot store B vitamins – except for vitamin B12 – they must be supplied in sufficient quantities through food.
However, the lack of vital substances in today’s food does not stop at B vitamins. Therefore, it makes sense to take these vitamins in a complex as a dietary supplement.
Vitamin D3 – The sun vitamin
In addition to many other areas of activity, vitamin D3 also has a pronounced protective function for the nerve cells of the brain. Therefore, especially in the key areas of the brain, there are vitamin D receptors that help maintain its health. Normally, the body produces the vitamin itself, which is so important for it, by converting the sunlight absorbed through the skin into vitamin D3.
Therefore, it is also known as the sun vitamin. Various factors can prevent the skin from being adequately exposed to the sun so that a vitamin D deficiency develops with very different, but always serious, effects.
Vitamin D3 prevents the death of brain cells
A deficiency of vitamin D3 in the brain can lead to a decline in brain function, reduced motivation, negative mood, and potentially even depression. Furthermore, vitamin D3 deficiency has been linked to conditions such as autism and ADHD in children, as well as neurodegenerative diseases such as Dementia, Alzheimer’s, and Parkinson’s in adults. As a result, taking larger amounts of vitamin D3 as a dietary supplement may be beneficial in many cases.
Omega-3 fatty acids are important for good brain performance
A healthy brain and good memory require the consumption of essential omega-3 fatty acids, which can now be obtained without fish or fish oils. Vegan alternatives made from algae oil are equally effective and environmentally sustainable.
L-Tyrosine for a Power Brain
If there are challenging times ahead that demand exceptional brain performance, like an exam, a natural boost can be taken at short notice: L-tyrosine. This amino acid is used by the body to produce dopamine, a neurotransmitter that enhances mental performance, concentration, and reaction speed. The more tyrosine is available, the more dopamine can be produced, leading to better brain function.
L-tyrosine helps to optimize and promote the abilities that ensure success and outstanding results. However, it is not intended for long-term use, but only to be taken as needed.
A powerful brain requires a healthy gut
The relationship between gut health and brain health is direct. One notable aspect of this connection is the production of at least 40 neurotransmitters in the intestines, including serotonin, which is responsible for happiness.
Through these messenger substances, the gut and brain maintain constant communication, allowing the intestine to always be aware of what’s happening in the brain and vice versa.
Emotions like fear or excitement, originating in the brain, can have noticeable effects on the digestive system. Similarly, inflammatory bowel disease can trigger inflammation in the brain, leading to impairment of neurological processes. Hence, to enhance brain performance, it’s crucial to consider gut health.
Intestinal disorders affect brain function
In contemporary times, a majority of individuals lack a healthy balance of gut bacteria. Conditions such as bloating, constipation, and diarrhea have become commonplace, with an increasing number of people also experiencing fungal infections such as Candida albicans.
Although the underlying causes of these symptoms are diverse, the resulting effects are largely comparable. Ultimately, all symptoms exert stress on the entire body, with a particular impact on the liver, immune system, and ultimately, the brain.
A colon cleanse also “cleanses” your brain
To ensure optimal brain function during the process of “restoring cognitive abilities,” it’s recommended to assess the health of the gut. A healthy gut is essential for optimal brain function, thus regular intestinal cleansing is recommended. However, even without a cleanse, you can begin supplementing your gut with beneficial bacteria that may be lacking due to the symptoms mentioned earlier. Improved brain performance is a noticeable effect of both colon cleansing and probiotic intake. Additionally, a stronger gut flora results in quicker and more complete absorption of brain-boosting nutrients, transporting them to their intended destination.