Blackberry Jam

Time

26 minutes

SErves

approx. 400g

Calories

243 kcal

Carbs

42g

Protein

Fat

Ingredients

For the jam

80 g dried apple pieces, soft
1 organic orange
250 g blackberries
1 tbsp apple syrup
⅓ tsp allspice powder
⅓ tsp vanilla powder

Instructions

We didn’t heat the fruit to make this delicious jam, so all the vital nutrients were preserved. We also only used 1 tablespoon of apple syrup as a sweetener, but despite this, or perhaps because of this, this jam tastes fantastic!

Step 1

Roughly chop the apple pieces; grate ⅓ teaspoon of orange peel, and squeeze out all the juice.

Soak the chopped apple pieces in the orange juice for about 15 minutes.

Then mix in a blender with 250g blackberries, ⅓ teaspoon of orange zest, 1 tablespoon of apple syrup, ⅓ teaspoon of allspice,, and ⅓ teaspoon of vanilla until you reach the desired consistency.

Pour into a sealable container.

The apple-blackberry jam will keep in the fridge for about 5 days.

Updated on: 20 Jan, 2025

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