Carrot salad with figs

Time

20 min

SErves

2

Calories

413 kcal

Carbs

42g

Protein

11g

Fat

21g

Ingredients

For the dressing

  • 2 lemons – 4 tablespoons of juice
  • 2 tbsp olive oil, cold pressed
  • 1 tbsp yacon syrup
  • ½ tsp finely grated ginger
  • Crystal salt and pepper from the mill

For the carrot and celery salad

  • 500 g carrots – peel and finely grate
  • 150 g celery – peel and coarsely grate
  • 2 tbsp finely chopped basil
  • 200 g ripe figs – cut into wedges
  • 2 tablespoons coarsely chopped walnuts – roast fat-free
  • 2 tablespoons coarsely chopped pumpkin seeds – roast fat-free

Instructions

This light salad is deliciously juicy and refreshing in taste. The combination with the fresh figs and the roasted nuts and seeds gives the salad a particularly fine touch, so be sure to try it.

Step 1

For the salad, first prepare all the ingredients except for the carrots and celery.

Step 2

Then mix all the ingredients for the dressing in a salad bowl and season with salt and pepper.

Grate the carrots and celery directly into the bowl and toss to combine.

Gently fold in 2 tablespoons basil and season with salt and pepper.

Step 3

Scatter the fig slices on top and serve sprinkled with the roasted walnuts and pumpkin seeds.

Step 4

Tip: For a raw vegetable salad, use the walnuts and pumpkin seeds unroasted.

Updated on: 20 Jan, 2025
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2 Pieces Crinkle Cutters Stainless Steel Wavy Slicers Kitchen Crinkle Cutter Chipper Vegetable Salad Chopping Knife for Potato Cucumber Carrot Vegetable Fruit

These crinkle cutters are made of stainless steel material and ergonomic wooden handle, wear-resistant and corrosion resistance, pointed stainless steel blade can produce a uniform and thin slicing effortlessly, light in weight and portable to use, solid construction not easy to break, can serve you long time.

Soft Carrots Recipes

Carrots contain vitamin A and vitamin A is good for your eyes. Did you also know that carrots are also Cardiovascular Disease risk reducers? They contain antioxidants that are called “Beta-Carotene.” Furthermore, carrots are a good source of potassium. Potassium helps the muscles to work well and recover when they become tired. Regulates blood pressure, nervous system and a good source of energy to the body.

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