Cherry ice cream – raw food in three variants

Time

30 min

SErves

Calories

72 kcal

Carbs

32g

Protein

Fat

Ingredients

Version 1

100 g cherries, frozen
3 tablespoons date syrup
1 organic orange – 4 tablespoons juice + ¼ teaspoon zest

Variant 2

140 g cherries, frozen
3 ½ tbsp date syrup
3 tablespoons of water
½ organic lemon – 1 tablespoon juice + 1 pinch of zest
¼ tsp grated ginger
2 g fresh mint

Variant 3

210 g cherries, frozen
3 ½ tbsp date syrup
1 tbsp water
1 tsp olive oil, cold pressed
1 tsp lemon juice, freshly squeezed (see above)
1 tsp balsamic vinegar
¾ tsp cocoa powder
1 pinch of black pepper

Instructions

You can easily prepare a healthy cherry ice cream in raw food quality yourself. We give you three variants to choose from, with which you can expand the taste of the basic recipe – have fun trying it out!

Step 1

For all 3 cherry ice cream variants:

Put the respective ingredients together in a blender and mix until creamy.

Then place briefly (5 – 10 min.) in the freezer;

then enjoy immediately.

Updated on: 20 Jan, 2025

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Try this revised and updated edition of the best-selling ice cream book, featuring a dozen new recipes, a fresh design, and all-new photography.

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