Chocolate Spread Sweetened with Dates

Time

11 minutes

SErves

450g or 1 glass

Calories

31 kcal

Carbs

3g

Protein

1g

Fat

2g

Ingredients

For the chocolate spread

  • 200 g Medjool dates, pitted
  • 1 stand mixer
  • 2 tbsp hazelnuts, ground
  • 150 ml vanilla soy milk or oat milk
  • 50 ml coconut oil
  • 50 g cocoa powder
  • 1 tsp vanilla powder
  • 1 pinch of crystal salt

Instructions

You can spread this delicious chocolate spread on your children’s bread without feeling guilty. It is made from the best ingredients, so it is not only delicious, but also healthy. And you can make it yourself in just 10 minutes.

Step 1

Cut the dates into thin strips and put them in the blender.

Cover lightly (!) with vanilla, soy, or oat milk and mix briefly.

Then add 2 tablespoons of ground hazelnuts and mix briefly again.

Step 2

Add 50 ml of coconut oil, the remaining milk, 50 g cocoa powder, 1 teaspoon vanilla, and 1 pinch of salt to the blender and puree finely on the highest setting for 1 – 2 minutes.

Pour the chocolate spread into a sealable glass container and place it in the refrigerator.

Updated on: 20 Jan, 2025
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Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

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