Fennel and Apple Salad with Pecans

Time

17 min

SErves

2

Calories

539 kcal

Carbs

29g

Protein

8g

Fat

33g

Ingredients

For the fennel and apple salad

  • 400g fennel – cut in half, remove the stalk and chop finely
  • 350g apples – wash
  • 50g raisins
  • 4 tbsp pecans – chop coarsely, then roast fat-free

For the dressing

  • 100g sour cream, vegan
  • 2 tablespoons olive oil, cold-pressed
  • 1/2 organic lemon – of which 2 tablespoons juice + 1 tbsp. zest
  • 1 tbsp yeast flakes
  • 1 pinch of nutmeg powder
  • Crystal salt and pepper from the mill

Instructions

This creamy fennel and apple salad is ready to serve in just 15 minutes. It tastes refreshingly fruity, is juicy, and gets a crunchy bite from the pecans.

Step 1

For the fennel and apple salad, first prepare the dressing.

To do this, mix all ingredients – except the oil – in a salad bowl;

Then drizzle in the olive oil, stirring constantly.

Step 2

Then add the fennel and raisins to the dressing.

Cut about 50g from an apple and cut into triangles for the garnish.

Then, grate the remaining apples directly into the salad bowl, mix thoroughly and season with salt and pepper.

Step 3

Sprinkle the fennel and apple salad with pecans and serve garnished with the apple triangles.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Vegetable Salad Cookbook

Are you someone who has been wondering, “What is salad?” or maybe “Why do people eat salad?”, then this book is for you.
A salad is a dish made by mixing different kinds of vegetables, meat, and cheese with either a vinaigrette or dressing. Salad can also be served as the main course on one plate.

Fruits and Veggies 101

So you want to grow your own vegetables but are discouraged by the idea you don’t have enough space, budget, tools or even the confidence to start?
This guide is a 2 in 1 gardening collection where you will discover a spectrum of information on all things vegetable gardening. The guide demonstrates how simple it is to plan, grow and harvest your very own gardening vegetables, whilst addressing key practices and techniques for the best possible outcomes.

Vegetable Salad Cookbook

Are you someone who has been wondering, “What is salad?” or maybe “Why do people eat salad?”, then this book is for you.
A salad is a dish made by mixing different kinds of vegetables, meat, and cheese with either a vinaigrette or dressing. Salad can also be served as the main course on one plate.

Fruits and Veggies 101

So you want to grow your own vegetables but are discouraged by the idea you don’t have enough space, budget, tools or even the confidence to start?
This guide is a 2 in 1 gardening collection where you will discover a spectrum of information on all things vegetable gardening. The guide demonstrates how simple it is to plan, grow and harvest your very own gardening vegetables, whilst addressing key practices and techniques for the best possible outcomes.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This