Feta in an Eggplant Coat

Time

60 min

SErves

Calories

325 kcal

Carbs

22g

Protein

24g

Fat

16g

Ingredients

For the feta in an eggplant coat

2 bunches of parsley
2 cloves of garlic
2 large eggplants
200 ml vegetable stock
50 g pine nuts
400 g feta (9% fat)
6 tbsp pomegranate syrup
2 tbsp lemon juice
Pepper salt
1 tbsp paprika powder, noble sweet

Moreover:

24 wooden toothpicks

Instructions

Spicy feta cream with pine nuts in an aubergine coating

Step 1

Wash the parsley, toss dry and finely chop the leaves. Peel the garlic and press it through the press. Wash eggplants, cut lengthways and cut each one into 12 thin long slices with a long knife or vegetable slicer. Steam them briefly in broth so that they become soft.

Step 2

Drain on a kitchen towel. Then lightly toast the pine nuts without fat, briefly add the garlic.

Step 3

Mash the feta with a little pomegranate syrup and lemon juice to a cream with a fork. Season with pepper, paprika and the finely chopped parsley. Stir in the pine nuts and garlic and season with salt if necessary.

Step 4

Spread the cream on the aubergine slices and roll them up.

Updated on: 20 Jan, 2025

Recommended Products

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

In the age of green smoothie detoxes and elimination diets, it s easy to forget that you can actually enjoy flavorful, satisfying food “and “live a more healthful life.

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

In the age of green smoothie detoxes and elimination diets, it s easy to forget that you can actually enjoy flavorful, satisfying food “and “live a more healthful life.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stay in touch, subscribe to our newsletter today

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads