Feta in an Eggplant Coat

Time

60 min

SErves

4

Calories

325 kcal

Carbs

22g

Protein

24g

Fat

16g

Ingredients

For the feta in an eggplant coat

  • 2 bunches of parsley
  • 2 cloves of garlic
  • 2 large eggplants
  • 200 ml vegetable stock
  • 50 g pine nuts
  • 400 g feta (9% fat)
  • 6 tbsp pomegranate syrup
  • 2 tbsp lemon juice
  • Pepper salt
  • 1 tbsp paprika powder, noble sweet

Moreover:

  • 24 wooden toothpicks

Instructions

Spicy feta cream with pine nuts in an aubergine coating

Step 1

Wash the parsley, toss dry and finely chop the leaves. Peel the garlic and press it through the press. Wash eggplants, cut lengthways and cut each one into 12 thin long slices with a long knife or vegetable slicer. Steam them briefly in broth so that they become soft.

Step 2

Drain on a kitchen towel. Then lightly toast the pine nuts without fat, briefly add the garlic.

Step 3

Mash the feta with a little pomegranate syrup and lemon juice to a cream with a fork. Season with pepper, paprika and the finely chopped parsley. Stir in the pine nuts and garlic and season with salt if necessary.

Step 4

Spread the cream on the aubergine slices and roll them up.

Feta in an eggplant coat Recipe
© W & B / JörnRynio

Recommended Products

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

The Mediterranean Table

In the age of green smoothie detoxes and elimination diets, it s easy to forget that you can actually enjoy flavorful, satisfying food “and “live a more healthful life.

The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

The Mediterranean Table

In the age of green smoothie detoxes and elimination diets, it s easy to forget that you can actually enjoy flavorful, satisfying food “and “live a more healthful life.

More Recipes

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

Alkaline Bread

This full-bodied alkaline bread tastes mildly spicy, has a fine fennel note and is nice and crispy - just perfect. In addition, it is extremely healthy and good for the stomach and intestines! Step 1 For the alkaline bread, first preheat the oven to 190 °C convection;...

Broccoli soup – alkaline

For this creamy, delicately spicy broccoli soup, we cooked the broccoli with potatoes, onions and garlic, then finely pureed it in a blender and served it topped with fried mushrooms. Delicious; It's quick and easy to prepare. Step 1 First, prepare the ingredients....

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads