Happy Belly Sourdough Bread

Time

120 min

SErves

15

Calories

90 kcal

Carbs

10g

Protein

6g

Fat

2g

Ingredients

For the flour:

  • Quinoa: 50g
  • Linseed or Flax-seed: 60g
  • Chia: 30g

Dry Ingredients

  • Coconut Sugar: 1 teaspoon
  • Sea Salt: 1 teaspoon
  • Baking soda: half teaspoon
  • Ground Fennel: 1 teaspoon
  • Ground Cumin: 1 teaspoon
  • Psyllium Husk: 20g

Wet Ingredients:

  • Warm water: 165ml
  • Coconut oil: 1 tablespoon
  • Active Sourdough: 375g (I use Sourdough made from Buckwheat Flour or Brown Rice Flour)

Instructions

This is the Sourdough version of our yummy gluten-free, grain-free, vegan, paleo bread.

It’s a little lighter, more like a German Rye bread

Step 1

Grind all seeds into flour, either with a mill or with a blender.

Step 2

Mix all dry ingredients well together

Step 3

In a large bowl mix the wet ingredients

Step 4

Add the dry ingredients to the wet ingredients and mix well. Cover and let sit in a warm place (25C) for 8 – 12 hours.

Step 5

Add the Sunflower seeds and knead and form into 2 long loaves or put into a square form lined with baking paper.

Step 6

Let rise again in a warm place for 3 hrs.

Step 7

Moisten the top of the bread with a little bit of water before putting it in the oven.
Bake at 180C for one hour.

Step 8

Let cool for 45 minutes before cutting.

paleo sourdough bread

Happy Belly Sourdough Bread

Recommended Products

Whole Grain Sourdough at Home

This health-focused guide is the perfect starting point for anyone looking to make sourdough bread from ancient and whole grains. These approachable recipes, with step-by-step pictures and helpful tricks, will be an introductory course to the large number of people looking to bake sourdough from all-natural ingredients, that still yield its quintessential taste and texture

Artisan Sourdough Made Simple

Through fermentation, sourdough bread is easier on digestion-often enough for people who are sensitive to gluten-and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond

Whole Grain Sourdough at Home

This health-focused guide is the perfect starting point for anyone looking to make sourdough bread from ancient and whole grains. These approachable recipes, with step-by-step pictures and helpful tricks, will be an introductory course to the large number of people looking to bake sourdough from all-natural ingredients, that still yield its quintessential taste and texture

Artisan Sourdough Made Simple

Through fermentation, sourdough bread is easier on digestion-often enough for people who are sensitive to gluten-and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond

More Recipes

Beetroot Salad

Beetroot salad, pumpkin, chanterelles and pecans – what a wonderful combination! This salad is quick to prepare, low in calories and very tasty! Step 1 For the salad, heat the peanut oil in a pan and fry the chanterelles for 4 minutes. Then add the pumpkin and fry for...

Spicy Mediterranean Spinach

For this Mediterranean dish, artichokes are sautéed with spinach, garlic and onions and seasoned with capers, chili and lemon – deliciously spicy and refreshing! Step 1 If needed, ensure the spinach is fully thawed, then drain the artichokes in a sieve. Halve the...

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads