Green Smoothie

Time

16 minutes

SErves

2

Calories

308 kcal

Carbs

31g

Protein

5g

Fat

17g

Ingredients

For the Green Smoothie
  • 150 g fresh pineapple (net; without peel and without stalk)
  • 150 g cantaloupe melon (net; without peel and without seeds) (alternatively mango or banana)
  • 1 avocado
  • 1/2 lemon
  • 400 ml rice milk (alternatively water)
  • 1 handful lamb’s lettuce
  • 1 handful of baby spinach leaves
  • 1 handful of curly parsley
  • 1 handful of fresh cilantro (if you don’t like cilantro, just leave it out or use a little more of the other green vegetables)
  • 1 tsp barley grass juice powder (optional)
  • 1 pinch vanilla pulp powder (optional)
  • 1 tsp matcha tea powder (optional)

Instructions

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It’s super healthy AND mega delicious!

Step 1

Place 150 g of pineapple pulp with 150 g of melon pulp in a blender;

Peel the avocado, remove the stones and add the flesh.

Step 2

Then squeeze half a lemon and add to the blender together with 400 ml rice milk, 1 handful each of lamb’s lettuce, curly parsley, fresh coriander, 1 teaspoon barley grass juice powder, 1 pinch vanilla pulp powder and 1 teaspoon matcha tea powder and puree the whole thing finely;

Add a little more water if needed.

Divide the Green Smoothie between 2 glasses and enjoy.

Check out other smoothie recipes here:

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