Green Smoothie

Time

16 minutes

SErves

2

Calories

308 kcal

Carbs

31g

Protein

5g

Fat

17g

Ingredients

For the Green Smoothie
  • 150 g fresh pineapple (net; without peel and without stalk)
  • 150 g cantaloupe melon (net; without peel and without seeds) (alternatively mango or banana)
  • 1 avocado
  • 1/2 lemon
  • 400 ml rice milk (alternatively water)
  • 1 handful lamb’s lettuce
  • 1 handful of baby spinach leaves
  • 1 handful of curly parsley
  • 1 handful of fresh cilantro (if you don’t like cilantro, just leave it out or use a little more of the other green vegetables)
  • 1 tsp barley grass juice powder (optional)
  • 1 pinch vanilla pulp powder (optional)
  • 1 tsp matcha tea powder (optional)

Instructions

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It’s super healthy AND mega delicious!

Step 1

Place 150 g of pineapple pulp with 150 g of melon pulp in a blender;

Peel the avocado, remove the stones and add the flesh.

Step 2

Then squeeze half a lemon and add to the blender together with 400 ml rice milk, 1 handful each of lamb’s lettuce, curly parsley, fresh coriander, 1 teaspoon barley grass juice powder, 1 pinch vanilla pulp powder and 1 teaspoon matcha tea powder and puree the whole thing finely;

Add a little more water if needed.

Divide the Green Smoothie between 2 glasses and enjoy.

Check out other smoothie recipes here:

Green Smoothie

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10-day Green Smoothie Cleanse

 

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

Green Smoothies for Life

 

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

10-day Green Smoothie Cleanse

 

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

Green Smoothies for Life

 

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

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