Fruit soup with berries and cherries

Time

30 min

SErves

4

Calories

192 kcal

Carbs

34g

Protein

7g

Fat

1g

Ingredients

For the fruit soup

  • 1 kg berries and cherries
  • 300 ml elderberry juice
  • 300 ml grape juice
  • 1 thumbnail-sized piece of ginger (10 g)
  • cinnamon powder

For the snow dumplings

  • 2 egg whites
  • 1 tbsp sugar
  • 1 tbsp lemon juice

Instructions

Refined fruit soup with berries and cherries for everyone who has little time to cook but who wants to eat healthily, stay slim and lose weight.

Step 1

Wash fresh berries, remove chalice leaves,

wash cherries, remove stems and seeds, or make frozen berries and cherries thaw.

Step 2

Peel ginger, cut into small pieces and heat with the berries, cherries, elderberry juice and grape juice, but do not let it boil.

Puree the soup and serve with the ice cream. Sprinkle with cinnamon.

Extra tip:

Serve the cold soup with snow dumplings:

Step 3

Beat the egg whites stiffly, gradually adding the sugar and lemon juice. Bring little water to the boil in the large saucepan, turn off heat.

Step 4

Remove from the ice cream with two tablespoons of cams and place on the water, which is no longer boiling but still very hot.

Close and let it pull briefly.

Updated on: 20 Jan, 2025
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