Mushroom Spread

Time

20 minutes

SErves

1 bowl

Calories

363 kcal

Carbs

8g

Protein

14g

Fat

29g

Ingredients

For the spread

  • 300 g fresh mushrooms
  • 80 g onions
  • 3 tbsp olive oil, heat-resistant
  • 70 g oat cream
  • 1 tbsp almond butter, white
  • 1 tbsp lemon juice
  • 1 tbsp nutritional yeast flakes
  • Crystal salt and pepper from the mill
  • 1 tbsp parsley, chopped

Instructions

For this delicately spicy and very aromatic spread, we blended fried mushrooms, onions, cream, and almond paste in a blender to make a fine spread and served it on crispy bread—simply delicious!

Step 1

If necessary, halve the mushrooms and cut them into very thin slices; finely dice the onions.

Then heat a pan with 3 tablespoons of olive oil on medium heat and fry for 5–7 minutes, stirring constantly, until the water has evaporated;

Remove the pan from the heat.

Step 2

Allow the mushrooms to cool on a plate, then chop them finely and put them in a blender with the diced onions.

Add 70g oat cream, 1 tbsp almond butter , 1 tbsp lemon juice,, and 1 tbsp nutritional yeast flakes and blend briefly to a slightly coarse mass.

Then pour into a small bowl and season with salt and pepper.

Finely chop 1 tbsp parsley; serve the spread garnished with chopped parsley.

Updated on: 20 Jan, 2025
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Thrive Foods

 

Thrive Foods offers plant-based, nutrient-rich recipes using ingredients like kale, blueberries, and wild rice, and superfoods like maca, chia, and hemp. Free from wheat, gluten, soy, and dairy, these recipes are designed to boost energy, improve sleep, and enhance both physical and mental performance.

Vegan for Life

 

Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition.

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