Zesty Zucchini Spaghetti

Time

35 minutes

SErves

2

Calories

261 kcal

Carbs

18g

Protein

10g

Fat

16g

Ingredients

For the zucchini spaghetti
  • Olive oil, heat-resistant
  • 2 spring onions – cut the green and white parts separately into rings
  • 1 garlic clove – finely chopped
  • 1 tbsp tomato paste
  • 300 ml vegetable broth
  • 250 g tomatoes – remove the stalk and cut into 1 cm cubes
  • 2 tsp yacon syrup
  • 1 tsp tamari (soy sauce)
  • 1 pinch of vanilla powder
  • Crystal salt and pepper from the mill
  • 2 tbsp almond butter, white
  • 1 tbsp fine yeast flakes
  • 1 tsp apple cider vinegar
  • 200 g cherry tomatoes – cut in half
  • 3 tbsp finely chopped basil
  • 680 g zucchini – twist into spaghetti with a spiralizer

Instructions

Delicious zucchini spaghetti with a creamy sauce of tomatoes, spring onions, almond butter and fine spices – a wonderfully fresh and pleasantly light vegetable dish that is quick and easy to prepare. See for yourself.

Step 1

Prepare the ingredients.

Step 2

In a pan, heat olive oil and sauté white spring onion rings for 2 minutes. Next, add minced garlic and 1 tbsp tomato paste, sauté briefly.

Step 3

Deglaze with 300 ml vegetable broth, stir in the diced tomatoes, 2 tsp yacon syrup, 1 tsp tamari and 1 pinch of vanilla powder and bring to the boil briefly.

Season with salt and pepper, reduce the heat and simmer for approx. 10 mins.

Step 4

Combine 2 tablespoons of almond butter, 1 tablespoon of nutritional yeast flakes, and 1 teaspoon of apple cider vinegar.

Then add the cherry tomatoes, green spring onion rings and sliced basil to the sauce, heat slightly and season with salt and pepper.

Step 5

Heat olive oil in another pan and lightly fry the zucchini spaghetti for approx. 3 mins.;

Season with salt and pepper.

Step 6

Arrange the zucchini spaghetti together with the tomato sauce and serve.

Tip:

Enjoy our vegan Parmesan substitute. Nevertheless, following that, the dish loses its alkalinity.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Alkaline Vegan Diet for Beginners

 

Focused on balancing the body’s pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!

The Complete Alkaline Diet Cookbook

 

This diet promotes alkalinity in the body and, incorporating these foods into your diet, it will help your kidneys function optimally and also rid the body of excess acid. This new book gives you dozens of Delicious Recipes that will help you get the most from your diet.

Alkaline Vegan Diet for Beginners

 

Focused on balancing the body’s pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!

The Complete Alkaline Diet Cookbook

 

This diet promotes alkalinity in the body and, incorporating these foods into your diet, it will help your kidneys function optimally and also rid the body of excess acid. This new book gives you dozens of Delicious Recipes that will help you get the most from your diet.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This