Millet is a naturally iron-rich grain that may help improve ferritin and haemoglobin levels when...
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Anemia: Diagnosis & Treatment
HEALTHY Anemia is diagnosed through targeted blood tests that assess red blood cells, hemoglobin,...
Classification of Anemia Forms
Anemia occurs when the blood cannot carry enough oxygen due to low red blood cells or hemoglobin....
Gout – Causes, Symptoms and Solutions
Gout is one of the diseases of the rheumatic type. It usually manifests itself when chronically...
Arthritis – Causes, Symptoms and Therapy
Arthritis is considered incurable. The cause of the rheumatic disease is not yet known. There is...
The Gym Encounter
When your motivation hits the gym but leaves after one rep. 💪😂 At the gym, a woman asked me to...
Potato Pancakes with White Cabbage Salad
These delicious potato pancakes with carrots taste slightly spicy with a sweet note. They're also...
Detox Cure: Vegan and Without Starving
With the plant-based detoxification cure, purification becomes an enjoyable experience. It is...
Lower Uric Acid with Natural Measures
If uric acid in the blood rises, this can have unpleasant consequences. A painful gout attack can...
The Fitbit Problem
Sometimes our fitness victories come from unexpected places. A patient told me proudly, “My...
Alternatives for Acid Blockers
Acid blockers such as omeprazole or pantoprazole can have side effects. However, it is...
