Millet is a naturally iron-rich grain that may help improve ferritin and haemoglobin levels when...
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Anemia Symptoms and Causes: What Low Red Blood Cells Mean
Anemia occurs when your body lacks enough healthy red blood cells or hemoglobin to carry oxygen...
Arthritis – Causes, Symptoms and Therapy
Arthritis is considered incurable. The cause of the rheumatic disease is not yet known. There is...
The Gym Encounter
When your motivation hits the gym but leaves after one rep. 💪😂 At the gym, a woman asked me to...
Lower Uric Acid with Natural Measures
If uric acid in the blood rises, this can have unpleasant consequences. A painful gout attack can...
Gout – Causes, Symptoms and Solutions
Gout is one of the diseases of the rheumatic type. It usually manifests itself when chronically...
Detox Cure: Vegan and Without Starving
With the plant-based detoxification cure, purification becomes an enjoyable experience. It is...
Potato Pancakes with White Cabbage Salad
These delicious potato pancakes with carrots taste slightly spicy with a sweet note. They're also...
The Fitbit Problem
Sometimes our fitness victories come from unexpected places. A patient told me proudly, “My...
Alkaline Body Care
Until the 1970s, skin was cared for exclusively with alkaline soaps. Then, the first modern skin...
Alternatives for Acid Blockers
Acid blockers such as omeprazole or pantoprazole can have side effects. However, it is...
