We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing!

Step 1

Wash lemons thoroughly with fresh water.

If using thin-skinned lemons, chop them whole.

If using thick-skinned lemons, peel off the yellow outer skin, chop, and discard the thick white pith.

Separate 30 cloves of garlic (about 3 bulbs), peel roughly (a bit of skin is fine), and chop.

Step 2

In a food processor, combine:

• 3 chopped lemons
• 15 garlic cloves
• ~1 liter of water
• (Optional: Add honey for taste)

Blend until smooth.

Pour into a metal pot.

Step 3

Repeat the process with the remaining:

• 3 lemons
• 15 garlic cloves
• ~1 liter water

Pour into the same metal pot.

Step 4

Rinse blender with another 1 liter of water and pour that into the pot too.

Bring the pot to a boil, then simmer for 5 minutes.

Strain mixture using a fine sieve into another clean pot or large bowl.

Let it drain thoroughly. Do not keep the pulp/slurry — discard it.

Step 5

Allow strained liquid to cool completely.

Strain again using a fine mesh strainer and funnel into glass bottles only.

Store in the refrigerator. Do not use plastic bottles, especially with warm liquid.

Usage Instructions:

• Drink 30ml twice daily for 3 weeks.
• Then take a 1-week break.
• Repeat for another 3-week course.
• Do this cleanse once every 12 months or as needed.

Note: this cleanse was developed at the University of Erlangen, Germany