Carrot salad with apple and orange

Time

22 min

SErves

2

Calories

286 kcal

Carbs

22g

Protein

0g

Fat

16g

Ingredients

For the carrot salad with apple and orange

  • 350g carrots – peel and grate coarsely
  • 150g apple – remove the core and cut into fine sticks
  • 1 orange – peel and fillet; squeeze the juice from the “scaffold” into a bowl with your hands
  • 2 red spring onions – cut into thin slices
  • 1 organic lemon – of which 3 tablespoons juice + 1/4 teaspoon zest
  • 1 tablespoon olive oil. heat-resistant
  • 2 tbsp cress
  • A few dill tips (optional)

For the dressing

  • The orange juice (see above)
  • 2 tablespoons lime juice, freshly squeezed
  • 2 tablespoons olive oil, cold-pressed
  • 1 tbsp apple syrup (e.g. from Soyana)
  • 1/2 tbsp mustard
  • Crystal salt and pepper from the mill

Instructions

This carrot salad convinces with its fruity freshness. The salad is refined with a light dressing – quick to make and mega-delicious!

Preparation

Step 1

For the carrot salad, first heat a pan with 2 tablespoons of olive oil and sauté the spring onions for 2 mins.

Step 2

For the dressing, mix all the ingredients in a bowl.

Then add the carrots and apple, mix well and season with salt and pepper to taste.

Step 3

Arrange the salad on two plates, add the spring onions, spread the orange fillets on top and enjoy garnished with cress and, if necessary, dill tips.

Tip:

If you bought carrots with greens, you can chop them finely and mix them into the salad as well. The carrot greens taste wonderful!

Updated on: 20 Jan, 2025
Recommended Products

Salads

This book is beneficial for people who are aiming to maximize the use of vegetables and fruits by incorporating them into their daily diet. Included in this book is a wide selection of vegetable salad recipes for lunch, dinner, and snacks.

 

Salad Seasons

Create simple yet showstopping salads that will make them the perpetual star at your table. With a focus on approachable, flexible recipes that are easy to prepare and bring vegetables to the center of the plate, Salad Seasons will inspire home cooks to eat well and live well.

 

Salads

This book is beneficial for people who are aiming to maximize the use of vegetables and fruits by incorporating them into their daily diet. Included in this book is a wide selection of vegetable salad recipes for lunch, dinner, and snacks.

 

Salad Seasons

Create simple yet showstopping salads that will make them the perpetual star at your table. With a focus on approachable, flexible recipes that are easy to prepare and bring vegetables to the center of the plate, Salad Seasons will inspire home cooks to eat well and live well.

 

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This