Carrot Spread with Ginger

Time

20 minutes

SErves

1 glass or 500 ml

Calories

509 kcal

Carbs

18g

Protein

1g

Fat

36g

Ingredients

For the carrot spread

  • 250 g silken tofu – cut into large pieces
  • 150 g carrots – peel and cut into small cubes
  • 1 thumb-sized piece of ginger root – grate
  • 100 g pineapple, peeled – cut into pieces without the stalk
  • 1 shallot (approx. 17 g) – peel and dice

Other ingredients and spices

  • 1 orange – approx. 100 ml juice
  • 3 tbsp vegan cashew cream (preferably homemade )
  • 2 tbsp coconut oil
  • 2 tsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp yacon syrup (if needed)
  • ½ bunch of chives – cut into fine rolls
  • Crystal salt and pepper from the mill

Instructions

This fruity, fresh carrot spread tastes simply delicious. And you can enjoy it not only on bread, because it also tastes great warm; for example, as a sauce for quinoa or as a dip for vegetable dishes.

Step 1

Peel and dice the shallot; grate the ginger; cut the pineapple into pieces without the stalk;

Peel the carrots and dice finely; squeeze out 100 ml of orange juice; cut the silken tofu into large pieces; and cut the chives into rolls.

Step 2

Heat a pan with 2 tablespoons of coconut oil and sauté the shallot cubes together with the grated ginger, the pineapple pieces, and the carrot cubes.

Then sprinkle with 2 teaspoons of curry powder and 1 teaspoon of turmeric powder, deglaze with 100 ml of orange juice and simmer gently for about 3 minutes;

Season with salt, pepper, and, if necessary, 1 teaspoon of yacon syrup.

Step 3

Put the contents of the pan into a blender, add the silken tofu pieces and 3 tablespoons of cashew cream, and puree until smooth. Then allow it to cool slightly, pour it into a tightly sealed jar, and leave it to cool in the fridge.

Put the spread on a bread of your choice and enjoy it garnished with chives.

Tip: The carrot spread will keep for about 1 week if kept refrigerated.

Updated on: 20 Jan, 2025
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