Carrot Spread with Ginger

Time

20 minutes

SErves

1 glass or 500 ml

Calories

509 kcal

Carbs

18g

Protein

1g

Fat

36g

Ingredients

For the carrot spread

  • 250 g silken tofu – cut into large pieces
  • 150 g carrots – peel and cut into small cubes
  • 1 thumb-sized piece of ginger root – grate
  • 100 g pineapple, peeled – cut into pieces without the stalk
  • 1 shallot (approx. 17 g) – peel and dice

Other ingredients and spices

  • 1 orange – approx. 100 ml juice
  • 3 tbsp vegan cashew cream (preferably homemade )
  • 2 tbsp coconut oil
  • 2 tsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp yacon syrup (if needed)
  • ½ bunch of chives – cut into fine rolls
  • Crystal salt and pepper from the mill

Instructions

This fruity, fresh carrot spread tastes simply delicious. And you can enjoy it not only on bread, because it also tastes great warm; for example, as a sauce for quinoa or as a dip for vegetable dishes.

Step 1

Peel and dice the shallot; grate the ginger; cut the pineapple into pieces without the stalk;

Peel the carrots and dice finely; squeeze out 100 ml of orange juice; cut the silken tofu into large pieces; and cut the chives into rolls.

Step 2

Heat a pan with 2 tablespoons of coconut oil and sauté the shallot cubes together with the grated ginger, the pineapple pieces, and the carrot cubes.

Then sprinkle with 2 teaspoons of curry powder and 1 teaspoon of turmeric powder, deglaze with 100 ml of orange juice and simmer gently for about 3 minutes;

Season with salt, pepper, and, if necessary, 1 teaspoon of yacon syrup.

Step 3

Put the contents of the pan into a blender, add the silken tofu pieces and 3 tablespoons of cashew cream, and puree until smooth. Then allow it to cool slightly, pour it into a tightly sealed jar, and leave it to cool in the fridge.

Put the spread on a bread of your choice and enjoy it garnished with chives.

Tip: The carrot spread will keep for about 1 week if kept refrigerated.

Updated on: 20 Jan, 2025
Recommended Products

Vegetarian Flavor Bible

 

The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today – vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

Oh She Glows

 

Featuring go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes. The Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options.

Vegetarian Flavor Bible

 

The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today – vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

Oh She Glows

 

Featuring go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes. The Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This