Creamy garlic sauce

Time

20 min

SErves

Approx. 500 ml

Calories

119 kcal

Carbs

5g

Protein

3g

Fat

10g

Ingredients

For the garlic sauce

  • 3 cloves of garlic
  • 60 g margarine
  • 1 tbsp spelt flour, light (type 1050)
  • 450 ml soy or almond milk
  • 1 tbsp lemon juice
  • Crystal salt
  • 2 tablespoons parsley, chopped

Instructions

You can serve this creamy, aromatic garlic sauce with numerous dishes, such as potatoes, other vegetables or patties!

Step 1

Finely chop the garlic. Melt a saucepan with 60 g margarine over medium heat, then sauté the chopped garlic for 1 min.

Dust with 1 tablespoon of spelt flour and sauté with a whisk, stirring constantly, for approx. 3 min until a light roux is formed.

Step 2

Deglaze with 450 ml of plant milk and stir well again so that there are no lumps.

Bring the sauce to a boil and simmer, stirring constantly, for approx. 5 mins.

Season with 1 tablespoon of lemon juice and salt to taste; chop the parsley and fold in.

Tip: The sauce goes well with pasta, potatoes, patties and the like. Depending on the recipe, it is enough for about 4 servings.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Garlic The Mighty Bulb

Garlic: The Mighty Bulb is a colorfully illustrated treatise of praise and practical information about the “mighty bulb.” The book covers the world of garlic and the many ways it can be used around the house and for improved health.

The Complete Book of Sauces

A variety of new, mouthwatering sauces to enhance your favorite dishes like Jalapeño Vinaigrette, Dijon Yogurt Dressing, Fresh Vegetable Salsa, Garlic and Honey Marinade, and Gingered Pear Sauce are a snap to create.

Garlic The Mighty Bulb

Garlic: The Mighty Bulb is a colorfully illustrated treatise of praise and practical information about the “mighty bulb.” The book covers the world of garlic and the many ways it can be used around the house and for improved health.

The Complete Book of Sauces

A variety of new, mouthwatering sauces to enhance your favorite dishes like Jalapeño Vinaigrette, Dijon Yogurt Dressing, Fresh Vegetable Salsa, Garlic and Honey Marinade, and Gingered Pear Sauce are a snap to create.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This