Cucumber Cold Soup

Time

10 minutes

SErves

2

Calories

125 kcal

Carbs

15g

Protein

7g

Fat

4g

Ingredients

For the cucumber cold soup

  • 400 g organic cucumber – cut 20 g into 0.5 cm cubes; cut the rest into large pieces
  • 200 g soy yogurt
  • 10 g red onion – peel and roughly chop

Other ingredients and spices

  • 2 tablespoons lemon juice, freshly squeezed
  • 1 tablespoon olive oil, cold-pressed
  • 1 g garlic – (optional) peel
  • 1 tbsp finely chopped dill + some for garnish
  • crystal salt and pepper from the mill

Instructions

This cold cucumber soup is the perfect refreshment on hot summer days! It’s also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it.

Step 1

Prepare the ingredients.

Step 2

For the cucumber soup, mix all ingredients – except the cucumber cubes, olive oil, dill, salt and pepper – in a blender for about 1 minute until smooth; while doing this, slowly drizzle in 1 tablespoon of olive oil. Then fold in the chopped dill and season with salt and pepper.

Mix the cold soup again briefly, pour it into a bowl, spread the cucumber cubes on top and place in the fridge.

Step 3

Once the soup is sufficiently cooled, take it out of the fridge and enjoy garnished with some dill.

Tip: In summer, you can enjoy the cucumber soup ice cold, because that’s how it tastes best at high temperatures.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Cold Soups

 

You can make a soup that is perfect for any time of the day, or even soups that are perfect for dessert, that are served chilled, the perfect thing to take the edge off of that heat wave. Though it may sound strange to you right now, by the time you reach the end of this book, you are going to see what a wonderful invention the summer soup is, and how you can make some for your own family.

 

With over 50 recipes for home made soups, this book will become your households go-to guide when you want to make a delicious meal. With easy step-by-step instructions for hot and cold soups that are rich in ingredients and nutrition, there are recipes from all over the world, as well as your traditional, all-time favorites. Comfort food for winter or summer, soups are a good option for the family all year round.

Cold Soups

 

You can make a soup that is perfect for any time of the day, or even soups that are perfect for dessert, that are served chilled, the perfect thing to take the edge off of that heat wave. Though it may sound strange to you right now, by the time you reach the end of this book, you are going to see what a wonderful invention the summer soup is, and how you can make some for your own family.

 

With over 50 recipes for home made soups, this book will become your households go-to guide when you want to make a delicious meal. With easy step-by-step instructions for hot and cold soups that are rich in ingredients and nutrition, there are recipes from all over the world, as well as your traditional, all-time favorites. Comfort food for winter or summer, soups are a good option for the family all year round.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This