Cucumber Cold Soup

Time

10 minutes

SErves

2

Calories

125 kcal

Carbs

15g

Protein

7g

Fat

4g

Ingredients

For the cucumber cold soup

  • 400 g organic cucumber – cut 20 g into 0.5 cm cubes; cut the rest into large pieces
  • 200 g soy yogurt
  • 10 g red onion – peel and roughly chop

Other ingredients and spices

  • 2 tablespoons lemon juice, freshly squeezed
  • 1 tablespoon olive oil, cold-pressed
  • 1 g garlic – (optional) peel
  • 1 tbsp finely chopped dill + some for garnish
  • crystal salt and pepper from the mill

Instructions

This cold cucumber soup is the perfect refreshment on hot summer days! It’s also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it.

Step 1

Prepare the ingredients.

Step 2

For the cucumber soup, mix all ingredients – except the cucumber cubes, olive oil, dill, salt and pepper – in a blender for about 1 minute until smooth; while doing this, slowly drizzle in 1 tablespoon of olive oil. Then fold in the chopped dill and season with salt and pepper.

Mix the cold soup again briefly, pour it into a bowl, spread the cucumber cubes on top and place in the fridge.

Step 3

Once the soup is sufficiently cooled, take it out of the fridge and enjoy garnished with some dill.

Tip: In summer, you can enjoy the cucumber soup ice cold, because that’s how it tastes best at high temperatures.

Recommended Products

Cold Soups

 

You can make a soup that is perfect for any time of the day, or even soups that are perfect for dessert, that are served chilled, the perfect thing to take the edge off of that heat wave. Though it may sound strange to you right now, by the time you reach the end of this book, you are going to see what a wonderful invention the summer soup is, and how you can make some for your own family.

 

With over 50 recipes for home made soups, this book will become your households go-to guide when you want to make a delicious meal. With easy step-by-step instructions for hot and cold soups that are rich in ingredients and nutrition, there are recipes from all over the world, as well as your traditional, all-time favorites. Comfort food for winter or summer, soups are a good option for the family all year round.

Cold Soups

 

You can make a soup that is perfect for any time of the day, or even soups that are perfect for dessert, that are served chilled, the perfect thing to take the edge off of that heat wave. Though it may sound strange to you right now, by the time you reach the end of this book, you are going to see what a wonderful invention the summer soup is, and how you can make some for your own family.

 

With over 50 recipes for home made soups, this book will become your households go-to guide when you want to make a delicious meal. With easy step-by-step instructions for hot and cold soups that are rich in ingredients and nutrition, there are recipes from all over the world, as well as your traditional, all-time favorites. Comfort food for winter or summer, soups are a good option for the family all year round.

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