We’ve spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does!
Step 1
Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely grate ½ teaspoon of ginger.
Then add 1 teaspoon each of chia, sesame, and flax seeds, as well as 1 teaspoon each of psyllium husk powder and oat bran, to a bowl, mix thoroughly with 150 ml of cold water, and let stand for 10 minutes.
Then mix again vigorously.
Step 2
Add the chopped almonds, pistachios, and dates, along with 1 teaspoon of goji berries and the grated ginger to the seeds in the bowl.
Mix with 100 ml of almond milk, 1 teaspoon of almond butter, 1 teaspoon of lemon juice, and 1 teaspoon of linseed oil.
Season to taste with ½ teaspoon of cinnamon and a pinch of cardamom.
Finally, serve the muesli in a bowl and enjoy.
Tip: If necessary, you can dilute the muesli a little with almond milk.
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