Gut-soothing Muesli

Time

21mins

SErves

1

Calories

356 kcal

Carbs

26g

Protein

7g

Fat

24g

Ingredients

For the Intestinal Flattering Muesli

  • 1 tsp chopped almonds
  • 1 tsp chopped pistachios
  • 2 – 3 dates, pitted
  • 1 tsp chia seeds
  • 1 tsp sesame seeds
  • 1 tsp flaxseed
  • 1 tsp psyllium husk powder, medium-fine
  • 1 tsp oat bran
  • 150 ml water
  • 1 tsp goji berries
  • ½ tsp fresh ginger
  • 100 ml almond, rice or oat drink
  • 1 tsp almond butter, white
  • 1 tsp lemon juice
  • 1 tsp linseed oil (alternatively coconut oil)
  • ½ tsp cinnamon powder
  • 1 pinch of cardamom powder

Instructions

We’ve spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does!

Step 1

Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely grate ½ teaspoon of ginger.

Then add 1 teaspoon each of chia, sesame, and flax seeds, as well as 1 teaspoon each of psyllium husk powder and oat bran, to a bowl, mix thoroughly with 150 ml of cold water, and let stand for 10 minutes.

Then mix again vigorously.

Step 2

Add the chopped almonds, pistachios, and dates, along with 1 teaspoon of goji berries and the grated ginger to the seeds in the bowl.

Mix with 100 ml of almond milk, 1 teaspoon of almond butter, 1 teaspoon of lemon juice, and 1 teaspoon of linseed oil.

Season to taste with ½ teaspoon of cinnamon and a pinch of cardamom.

Finally, serve the muesli in a bowl and enjoy.

Tip: If necessary, you can dilute the muesli a little with almond milk.

Updated on: 13 Aug, 2025
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