Lentil Salad with Potatoes and Cranberry dressing

Time

70 mins

SErves

4

Calories

616 kcal

Carbs

63g

Protein

18g

Fat

30g

Ingredients

For the red lentil salad

  • 200 g red lentils
  • 250 g new potatoes
  • 200 g kohlrabi
  • 400 ml water
  • 160 g spring onions
  • 1 tbsp olive oil, heat-resistant
  • 1 apple
  • 180 g red radicchio

For the cranberry dressing

  • 30 g cranberries, dried
  • 40 g shallots
  • 1 garlic clove
  • 4 tbsp balsamic vinegar
  • 4 tbsp plant-based cream of your choice
  • 1 tbsp yacon syrup
  • 2 tsp mild mustard
  • 1 tbsp thyme, dried
  • 1 tbsp basil, dried
  • 100 ml olive oil, cold-pressed
  • Crystal salt and pepper from the mill

Instructions

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious!

Step 1

Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain and rinse.

Meanwhile, rinse the red lentils in a sieve until they no longer foam.

Halve the small potatoes with the skin on;

Peel the kohlrabi and cut into 5 mm cubes; 

Peel and roughly chop the shallots;

And peel the garlic.

Step 2

Bring the potatoes to a boil in salted water and cook for 5 minutes.

Then add the kohlrabi cubes and cook for 10 minutes.

Meanwhile, bring the lentils and 400 ml of water to a boil in a separate pot.

Then reduce the heat and simmer for 10 minutes.

Drain both ingredients in a sieve and let cool.

Step 3

For the dressing, combine the drained cranberries with the sliced ​​shallots, garlic, 4 tablespoons of balsamic vinegar, 4 tablespoons of cream, 1 tablespoon of yacon syrup, 2 teaspoons of mustard, and 1 tablespoon each of dried thyme and basil in a tall bowl and blend until smooth.

Then slowly add 100 ml of olive oil, blending continuously.

Season with salt and pepper.

Step 4

Place the cooled potatoes, kohlrabi cubes and lentils in a salad bowl, pour the dressing over them, mix well and let stand for 30 minutes.

Finely slice the white and green parts of the spring onions.

Heat a pan with 1 tablespoon of olive oil and sauté the spring onion rings for 2 minutes.

Remove the pan from the heat and let cool.

Step 5

After 30 minutes of soaking, core the apple and slice it thinly;

Cut the radicchio into thin strips; fold both into the salad and mix gently.

Season with salt and pepper;

Sprinkle with the spring onion rings and serve.

Updated on: 14 Jul, 2025
Recommended Products

The Lentil Cookbook

 

Packed with nutrition and versatility, lentils are a true superfood. This book features global recipes—from soups and salads to dals and falafels—plus a guide to lentil types and cooking tips. A must-have for every healthy kitchen.

Easy Beans

 

A fresh take on the best-selling Easy Beans, this updated edition features 100+ quick, healthy recipes using beans, peas, and lentils—from classics like Black Bean Soup to modern dishes like Santa Fe Lentil Wrap. Includes 20+ new recipes, faster cooking times, nutritional info, and canned alternatives for quick meals.

The Lentil Cookbook

 

Packed with nutrition and versatility, lentils are a true superfood. This book features global recipes—from soups and salads to dals and falafels—plus a guide to lentil types and cooking tips. A must-have for every healthy kitchen.

Easy Beans

 

A fresh take on the best-selling Easy Beans, this updated edition features 100+ quick, healthy recipes using beans, peas, and lentils—from classics like Black Bean Soup to modern dishes like Santa Fe Lentil Wrap. Includes 20+ new recipes, faster cooking times, nutritional info, and canned alternatives for quick meals.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Artery Cleanse: Just 3 Natural Ingredients

We blend zesty lemons and pungent garlic into a refreshing tonic that supports heart health, helps clear arteries, and may lower cholesterol—simple, natural, and surprisingly energizing! Step 1 Wash lemons thoroughly with fresh water. If using thin-skinned lemons,...

Fried Rice with Shiitake and Tofu

Aromatic fried rice with spicy shiitake mushrooms and hearty smoked tofu, refined with spicy sambal oelek and fresh ginger. A perfect dish for lovers of bold flavors. Step 1 If you don't have any day-old rice, first cook 100g of rice according to the package...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This