Oatmeal Muesli

Time

16mins

SErves

2

Calories

447 kcal

Carbs

75g

Protein

14g

Fat

9g

Ingredients

For the oatmeal muesli

  • 150 g apples
  • 200 g banana
  • 3 – 4 dates, pitted
  • 60 g wholegrain oat flakes, fine
  • 100 ml soy milk
  • 250 g natural soy yogurt
  • 1 tbsp nut butter (e.g. hazelnut butter or almond butter)
  • 1 – 2 pinches of cinnamon powder
  • 1 handful of walnuts (garnish)

Instructions

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day.

Step 1

Core the apples; cut 1 tablespoon into sticks; coarsely grate the rest; thinly slice the banana; set aside 3 slices for garnish.

Thinly slice ½ of the dates; cut the rest into very small cubes; coarsely crush the walnuts.

Step 2

Then, combine 60g oat flakes, 100ml soy milk, 250g soy yogurt, and 1 tbsp nut butter in a bowl. Then fold in the grated apples, banana slices, and diced dates, and season with cinnamon.

Enjoy the oatmeal muesli garnished with apple slices, 3 banana slices, date slices, and crushed walnuts.

Updated on: 8 Oct, 2025
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