Olive Tapenade with Herbs

Time

11 minutes

SErves

4

Calories

194 kcal

Carbs

2g

Protein

1g

Fat

20g

Ingredients

For the spread

  • 200 g natural tofu – crumble with a fork
  • 100 g pitted black olives – finely chop + cut 2–3 olives into slices (for the garnish)
  • 2 tbsp olive oil, cold-pressed
  • 2 tbsp tamari (soy sauce)
  • 1 1/2 tbsp horseradish (or depending on the desired spiciness)
  • 1 pinch curry powder
  • 1 pinch chili powder (optional)
  • Crystal salt and pepper from the mill

Instructions

The olive tapenade is a classic from France and is ideal for a quick appetizer. The herbs can be exchanged as desired.

Step 1

Stone the olive and coarsely chop the garlic clove. Pluck 1 tsp. of thyme; Finely chop 1/2 tsp rosemary;

Grate 1/2 tsp zest from the 1/2 lemon, and squeeze out 1 tsp juice.

Then put all the prepared ingredients in the cutter with 1 tsp capers and puree finely.

Lastly, add 3 tablespoons of olive oil and mix; season with salt and pepper.

Updated on: 20 Jan, 2025
Leave a comment
Recommended Products

Fuss Free Vegan

 

With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers, and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, this cook book is your ultimate guide in the new vegan kitchen.

30 minute vegan

 

The 30-Minute Vegan also provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasion, making this an essential cookbook for busy vegans who want to enjoy delicious, healthy, whole-food vegan fare every day.

Fuss Free Vegan

 

With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers, and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, this cook book is your ultimate guide in the new vegan kitchen.

30 minute vegan

 

The 30-Minute Vegan also provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasion, making this an essential cookbook for busy vegans who want to enjoy delicious, healthy, whole-food vegan fare every day.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...
Read More

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...
Read More

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...
Read More

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This