Spicy Ginger Chili Kale

Time

35 minutes

SErves

2 portions

Calories

384 kcal

Carbs

10g

Protein

13g

Fat

31g

Ingredients

For the kale

  • 70 g onions
  • 1 clove of garlic
  • 1 red chili pepper
  • 500 g kale
  • 3 cm ginger root
  • 3 tbsp olive oil, heat-resistant
  • 200 ml vegetable broth
  • 1 tsp potato starch + 1 tbsp water (if needed)
  • Crystal salt and pepper from the mill

Instructions

Kale in a different way: For this dish, the kale is seasoned with chili and ginger, which gives it a pleasantly spicy aroma! For example, you can serve boiled potatoes with it.

Step 1

Cut the onions in half and cut them into strips;

Cut the garlic into thin slices;

Cut the chili pepper into rings (remove the seeds beforehand if necessary);

Remove the stems from the kale, cut the leaves into 1 cm strips;

Cut the ginger first into thin slices, then into thin sticks.

Step 2

Heat a large, shallow saucepan with 3 tablespoons of olive oil to medium temperature and slowly sauté the onion strips until golden.

Then add the garlic slices and gently sauté for 1 – 2 minutes, stirring constantly.

Add the chilli rings, deglaze with 200 ml vegetable stock and cook for 2 minutes.

Then add the kale leaves and ginger sticks;

Season with salt and pepper.

Put a lid on and simmer the kale for 10 – 15 minutes until soft.

Step 3

1 minute before the end of cooking, if necessary, thicken the liquid with a little mixed starch and bring to the boil briefly.

Remove the pot from the heat; season with salt and pepper to taste.

Arrange the kale and enjoy served with boiled potatoes, for example.

Updated on: 20 Jan, 2025
Recommended Products

Vegan Everyday

 

Tantalizing food for sharing with family and friends. These tempting dishes are bold, innovative, fresh, easy and above all delicious. They reflect this chef’s expertise and complex palate, yet each recipe is both easy and good. Both vegans and non-vegans will find them absolutely delicious. The recipes are vast and varied and use the ingredients typically found in a vegan’s kitchen or pantry.

One-Dish Vegetarian Meals

 

Now you can make satisfying and flavorful vegetarian main-course meals any time, whether you’re a devoted vegetarian, a vegan hoping to add variety to your diet, or a meat-eater looking to give your meals a healthy boost. One-Dish Vegetarian Meals offers an abundance of fare from best-selling author Robin Robertson, with more than 150 favorite recipes for very taste, lifestyle, and season.

Vegan Everyday

 

Tantalizing food for sharing with family and friends. These tempting dishes are bold, innovative, fresh, easy and above all delicious. They reflect this chef’s expertise and complex palate, yet each recipe is both easy and good. Both vegans and non-vegans will find them absolutely delicious. The recipes are vast and varied and use the ingredients typically found in a vegan’s kitchen or pantry.

One-Dish Vegetarian Meals

 

Now you can make satisfying and flavorful vegetarian main-course meals any time, whether you’re a devoted vegetarian, a vegan hoping to add variety to your diet, or a meat-eater looking to give your meals a healthy boost. One-Dish Vegetarian Meals offers an abundance of fare from best-selling author Robin Robertson, with more than 150 favorite recipes for very taste, lifestyle, and season.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This