Asparagus salad with tomatoes and spinach

Time

25 min

SErves

2

Calories

179 kcal

Carbs

12g

Protein

6g

Fat

11g

Ingredients

For the asparagus and tomato salad

  • 200 g of green asparagus – cut off the ends, thoroughly peel and cut into 5 mm pieces
  • 120 g date tomatoes – quarter
  • 100 g young spinach – wash and dry
  • 2 tbsp sesame seeds – roast fat-free (omit during base treatment or replace with sprouts)

For the dressing

  • 1 tbsp sesame oil, toasted
  • 1 tbsp tamari (soy sauce)
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tbsp yacon syrup
  • 1 tbsp fine yeast flakes
  • Crystal salt and pepper from the mill

Instructions

This asparagus salad with tomatoes and spinach with its delicious Asian dressing is easy to prepare in just 25 minutes. Convince yourself!

Step 1

Bring a saucepan of salted water to the boil and boil the asparagus for about 3 minutes. Then pour over a sieve and drain well.

In the meantime, mix all the ingredients for the dressing in a salad bowl and season with salt and pepper to taste.

Step 2

Add the drained asparagus, tomatoes and spinach to the dressing, mix well and season to taste again.

Step 3

Arrange the salad on two plates and serve sprinkled with the toasted sesame seeds.

Asparagus salad with tomatoes and spinach
© ZDG/nigelcrane

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